Tandoori Gobi, Tandoori Gobhi
by Tarla Dalal
Added to 711 cookbooks
This recipe has been viewed 40436 times
Succulent pieces of cauliflower marinated in tandoori spices. You can marinate chunks of paneer, mushrooms, or even boiled potatoes to make interesting variations.
Serve these with toothpicks to make a conversation Starters / Snacks or with Rotis / Puris / Parathas to make a quick working lunch.
- Combine the cauliflower florets and the marinade in a deep bowl, mix gently and cover and keep aside to marinade for 15 minutes.
- Heat the oil in a broad non-stick pan and add the cumin seeds.
- When the seeds crackle, add the onions and sauté on a medium flame for 1 minute.
- Add the capsicum and sauté on a medium lame for 1 more minute.
- Add the marinated cauliflower and a little salt, mix well and cook on a slow flame for 5 to 7 minutes, while stirring occasionally.
- Garnish with coriander and serve immediately with parathas, rotis or naans.
Nutrient values per serving
|Vitamin A||153.7 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||0.5 mg|
|Vitamin C||30.3 mg|
|Folic Acid||6.9 mcg|
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