Spicy Stir Fried Baby Corn


by
            
     
5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 678 cookbooks   This recipe has been viewed 45169 times

Stir frying is a very popular method of cooking food that originated in China. It is a nutritious and convenient way of cooking as it makes use of minimal oil. The short cooking time makes the vegetables more succulent and preserves their texture and natural flavours while preventing the loss of water soluble vitamins like B and C. I've used baby corn in the dish, as this versatile vegetable is extremely low in carbohydrates. Instead of the baby corn, you can even use mushrooms or low fat paneer.

Add your private note

Spicy Stir Fried Baby Corn recipe - How to make Spicy Stir Fried Baby Corn

Preparation Time:    Cooking Time:    Total Time:     Serves 4.
Show me for servings

Ingredients

200 gms (2 packets) baby corn, sliced into 2 lengthwise
1 green chilli, finely chopped
1 1/2 tsp finely chopped ginger
1 1/2 tsp finely chopped garlic
1 tsp soy sauce
2 tsp tomato chilli sauce
1 tsp cornflour
a few red and green capsicum slices
1 tsp oil
salt and black pepper (kalimirch) powder to taste
Method
  1. Combine the soya sauce, tomato-chilli sauce and cornflour with 2 tablespoons of water in a bowl. Keep aside.
  2. Heat the oil in non-stick pan, add the baby corn and sauté over a high flame for 4 to 5 minutes.
  3. Add the green chilli, ginger and garlic and sauté for another 2 minutes.
  4. Add the cornflour and sauce mixture. Mix well over a high flame till the sauce coats the baby corn evenly.
  5. Toss in the capsicum, add salt and pepper and mix well. Serve hot.
Accompaniments

Chinese Fried Rice ( Delicious Diabetic Recipe) 
Hakka Noodles ( Diabetic Recipe ) 

Nutrient values per serving
Amt66 gm
Energy84 kcal
Protein2.3 gm
Cho15.0 gm
Fat2.6 gm
Vit-A73.5 mcg
Vit-C13.1 mg
Calcium3.4 mg
Iron0.3 mg
F.Acid13.3 mcg
Fibre1.5 gm

Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Oats Recipes: Great Taste and Good Health

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Spicy Stir Fried Baby Corn
5
 on 16 Apr 16 10:45 PM


Very nice??Yummy??
| Hide Replies
Tarla Dalal    Hi Mini , we are delighted you loved the Spicy Stir Fried Baby Corn recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
18 Apr 16 11:03 AM