Spiced Wholemeal and Oat Pancake


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Why make pancakes of plain flour, when you can try tastier options like this? Whole wheat flour and oats add protein, iron and calcium to the Spiced Wholemeal and Oats Pancake, while sugar and spices make it irresistibly tasty. The use of low-fat milk and use of little oil make it suitable for weight-watchers too. Serve with honey and oranges, for an unforgettable breakfast.

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Makes 14 pacakes
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Ingredients

1 cup whole wheat flour (gehun ka atta)
1/4 cup quick cooking rolled oats
1/2 cup low-fat milk , 99.7% fat-free
a pinch of nutmeg (jaiphal) powder
1/4 tsp cinnamon (dalchini) powder
1 1/2 tbsp powdered sugar
1 tsp oil
a pinch of salt
1/2 tsp fruit salt
2 1/4 tsp oil for greasing and cooking

For Serving
2 tbsp honey
1/2 cup orange segments

Method
  1. Combine all the ingredients, except the fruit salt, in a bowl and mix well to make a batter of pouring consistency using enough water.
  2. Add the fruit salt and mix gently.
  3. Grease a non-stick mini uttapa pan using ¼ tsp of oil.
  4. Pour 2 tbsp of the batter in each of the 7 uttapa moulds and spread it evenly to make a 67mm. (2½“) diameter circle.
  5. Cook the pancakes, using 1 tsp of oil, till they turn brown in colour from both the sides.
  6. Repeat steps 4 and 5 to make 1 more batch of 7 pancakes.
  7. Serve hot with honey and oranges.
Nutrient values per pancake
EnergyProteinCarbohydrateFatIronCalcium
54 calories 1.5 gm 8.7 gm 1.5 gm 0.5 mg 15.7 mg
RECIPE SOURCE : Healthy BreakfastBuy this cookbook
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 on 08 Sep 14 03:26 PM


I would say sweet and spice oats pancake....which are apt for breakfast and snacks both...perk up your iron and calcium levels with these nourishing pancakes.