Parwal Aur Aloo ki Subzi ( Microwave Recipe)

Parwal and Aloo cooked in a coconut based masala in the microwave.

4/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 24 cookbooks   This recipe has been viewed 43349 times

Parwal is one of our country’s lesser-known vegetables, but lends itself well to the cuisine of western india. Combined with the versatile potato in parwal aur aloo ki subzi, it becomes so attractive that kids will love it too!

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Parwal Aur Aloo ki Subzi ( Microwave Recipe) recipe - How to make Parwal Aur Aloo ki Subzi ( Microwave Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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To Be Mixed Into A Masala Mixture
1 cup freshly grated coconut
1 cup finely chopped tomatoes
1/2 cup finely chopped coriander (dhania)
1/2 tsp turmeric powder (haldi)
2 tsp chilli powder
3 1/2 tsp coriander-cumin seeds (dhania-jeera) powder
1/4 tsp garam masala
4 tsp sugar
salt to taste

Other Ingredients
2 cups peeled and halved snake gourd (padwal)
1 cup potatoes , peeled and cut into fingers
2 tbsp oil
salt to taste
  1. Combine the snake gourd, potatoes, oil, salt and 1 tbsp of water in a microwave safe bowl, mix well and microwave on high for 8 minutes, stirring thrice in between after every 2 minutes.
  2. Add the prepared masala mixture and 1 tbsp of water, mix well and microwave on high for 3 minutes, stirring once in between after 1½ minutes.
  3. Serve immediately.

Boondi and Pomegranate Raita 

Nutrient values per serving
Energy256 cal
Protein2.4 g
Carbohydrates21.1 g
Fiber5 g
Fat18 g
Cholesterol0 mg
Vitamin A423.9 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B31 mg
Vitamin C23.3 mg
Folic Acid23.3 mcg
Calcium31.7 mg
Iron1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium12.3 mg
Potassium188.1 mg
Zinc0.3 mg

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Parwal Aur Aloo ki Subzi ( Microwave Recipe)
 on 18 Apr 13 03:01 PM

Easy and tasty dish.
Parwal Aur Aloo ki Subzi ( Microwave Recipe)
 on 15 Jul 11 10:46 AM