Paneer and Vegetable Parathas ( Baby and Toddler Recipe)

by Tarla Dalal

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Parathas make terrific toddler food since they can usually be enjoyed without parental supervision. Most babies will often hold onto a piece and nibble away while they're busy doing their own thing. They will enjoy this at meal times too with dal and raita.

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Preparation Time: 10 mins
Cooking Time: 15 mins
Makes 4 parathas
Show me for parathas

Ingredients

For The Filling
1/8 cup green peas , boiled and mashed
1/4 cup grated carrot
1/4 cup grated paneer (cottage cheese)
2 tbsp grated beetroot
1 tbsp chopped coriander (dhania)
salt and to taste

For The Dough
3/4 cup whole wheat flour (gehun ka atta)
1 tbsp wheat bran
1/2 tsp oil
salt to taste

Other Ingredients
4 tsp ghee for cooking

Method
For the filling

Combine all the ingredients and mix well.
Divide into 4 equal portions and keep aside.

For the dough

Combine all the ingredients in a bowl and knead into a soft dough using enough water.
Divide into 4 equal portions and keep aside.

How to proceed

Roll out one portion of the dough into a 75 mm. (3") diameter circle.
Place a portion of the filling mixture and fold the edges of the dough over the filling.
Pinch the edges together to seal the filling in.
Flatten the dough and roll out again into a 100 mm. (4") diameter circle.
Cook on a tava (griddle) over a medium flame till it is golden brown in colour on both sides, using a little ghee.
Repeat for the remaining dough and filling. Serve lukewarm with curds or raita.

Nutrient values per paratha

Amt	Energy	Protein	Cho	Fat	Vit-A	Vit-C	Calcium	Iron	F.Acid	Fibre
51 gm	161 kcal	4.4 gm	17.3 gm	8.2 gm	250. 8 mcg	2.3 mg	64.2 mg	1.4 mg	11.7 mcg	0.8 gm

RECIPE SOURCE : Baby And Toddler Cookbook

1 review received for Paneer and Vegetable Parathas ( Baby and Toddler Recipe)

1 FAVOURABLE REVIEW

The most Helpful Favourable review

Reviewed By
shreya_the foodie, September 07, 2012

Paneer goes well with green peas, carrot and beet to make a nutritious whole wheat paratha. My 5 & 10 years old daughters loved it.

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