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Paneer and Vegetable Parathas ( Baby and Toddler Recipe)


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Parathas make terrific toddler food since they can usually be enjoyed without parental supervision. Most babies will often hold onto a piece and nibble away while they're busy doing their own thing. They will enjoy this at meal times too with dal and raita.

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Makes 4 parathas
Show me for parathas


Ingredients


For The Filling
1/8 cup green peas , boiled and mashed
1/4 cup grated carrot
1/4 cup grated paneer (cottage cheese)
2 tbsp grated beetroot
1 tbsp chopped coriander (dhania)
salt and to taste

For The Dough
3/4 cup whole wheat flour (gehun ka atta)
1 tbsp wheat bran
1/2 tsp oil
salt to taste

Other Ingredients
4 tsp ghee for cooking

Method
For the filling

  1. Combine all the ingredients and mix well.
  2. Divide into 4 equal portions and keep aside.

For the dough

  1. Combine all the ingredients in a bowl and knead into a soft dough using enough water.
  2. Divide into 4 equal portions and keep aside.

How to proceed

  1. Roll out one portion of the dough into a 75 mm. (3") diameter circle.
  2. Place a portion of the filling mixture and fold the edges of the dough over the filling.
  3. Pinch the edges together to seal the filling in.
  4. Flatten the dough and roll out again into a 100 mm. (4") diameter circle.
  5. Cook on a tava (griddle) over a medium flame till it is golden brown in colour on both sides, using a little ghee.
  6. Repeat for the remaining dough and filling. Serve lukewarm with curds or raita.
Nutrient values per paratha
AmtEnergyProteinChoFatVit-AVit-CCalciumIronF.AcidFibre
51 gm 161 kcal 4.4 gm 17.3 gm 8.2 gm 250. 8 mcg 2.3 mg 64.2 mg 1.4 mg 11.7 mcg 0.8 gm

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2 reviews received for Paneer and Vegetable Parathas ( Baby and Toddler Recipe)
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Foodie #610867April 07, 2014

My sister in law has a very low spice tolerance and also she is a great health freak... therefore she loves to eat vegetables in abundance... so I made her these parathas... however with very little ghee... she loved it... so I guess this is a recipe for toddlers as well as we grown ups... well if you like the spice just add a few chopped green chillies..

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Helpful reviews for this recipe
Reviewed April 07, 2014by Foodie #610867

My sister in law has a very low spice tolerance and also she is a great health freak... therefore she loves to eat vegetables in abundance... so I made her these parathas... however with very little ghee... she loved it... so I guess this is a recipe for toddlers as well as we grown ups... well if you like the spice just add a few chopped green chillies..

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Reviewed September 07, 2012by shreya_the foodie

Paneer goes well with green peas, carrot and beet to make a nutritious whole wheat paratha. My 5 & 10 years old daughters loved it.

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