Paneer and Vegetable Parathas ( Baby and Toddler Recipe)


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Parathas make terrific toddler food since they can usually be enjoyed without parental supervision. Most babies will often hold onto a piece and nibble away while they're busy doing their own thing. They will enjoy this at meal times too with dal and raita.

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Preparation Time: 
Cooking Time: 
Makes 4 parathas
Show me for parathas


Ingredients


For The Dough
3/4 cup whole wheat flour (gehun ka atta)
1 tbsp wheat bran
1/2 tsp oil
salt to taste

To Be Mixed Into A Stuffing
2 tbsp boiled and coarsely mashed green peas
1/4 cup grated carrot
1/4 cup grated paneer (cottage cheese)
2 tbsp grated beetroot
1 tbsp finely chopped coriander (dhania)
salt to taste

Other Ingredients
4 tsp ghee for cooking
whole wheat flour (gehun ka atta) for rolling

For Serving
fresh curd

Method
For the dough

  1. Combine all the ingredients in a bowl, mix well and knead into a soft dough using enough water.
  2. Cover with a lid and keep aside for 15 minutes.

How to proceed

  1. Divide the stuffing into 4 equal portions and keep aside.
  2. Divide the dough into 4 equal portions and roll out each portion into a 100 mm. (4") diameter circle, using a little whole wheat flour for rolling.
  3. Place a portion of the stuffing in the centre of the circle.
  4. Bring together all the sides in the centre and seal tightly.
  5. Lightly press the sides using your fingers and roll out again into a circle of 100 mm. (4?) diameter using whole wheat flour for rolling.
  6. Heat a non-stick tava (griddle) and cook each paratha, using 1 tsp of ghee till golden brown spots appear both the sides
  7. Serve lukewarm with curds.
Nutrient values per paratha
EnergyProteinCarbohydratesFatVitamin-AVitamin-CCalciumIronFolic.AcidFibre
161 kcal 4.4 gm 17.3 gm 8.2 gm 250. 8 mcg 2.3 mg 64.2 mg 1.4 mg 11.7 mcg 0.8 gm

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 on 07 Apr 14 02:23 PM


My sister in law has a very low spice tolerance and also she is a great health freak... therefore she loves to eat vegetables in abundance... so I made her these parathas... however with very little ghee... she loved it... so I guess this is a recipe for toddlers as well as we grown ups... well if you like the spice just add a few chopped green chillies..
 on 07 Sep 12 10:11 AM


Paneer goes well with green peas, carrot and beet to make a nutritious whole wheat paratha. My 5 & 10 years old daughters loved it.