Paneer Open Sandwiches ( Low Calorie Healthy Cooking )


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Paneer open toasted sandwiches, a zesty topping comprised of low-fat paneer and vegetables adds spice to nutritious whole wheat toasts. A great teatime snack providing nearly 138calories for two sandwiches, these are best accompaniment by a hot, sugar-free beverage!

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Preparation Time: 
Cooking Time: 
Baking Time:  6 minutes
Baking Temperature:  200ºC (400ºF)
Makes 4 sandwiches
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Ingredients

Method
For the topping

  1. Heat the oil in a deep non-stick pan, add the onions, ginger and garlic and sauté on a medium flame till the onions turn translucent.
  2. Add the capsicum, green chillies, turmeric powder and black salt, mix well and sauté on a medium flame for a minute.
  3. Add the paneer, coriander, mint leaves, lemon juice and salt, mix well and sauté on a medium flame for another minute.
  4. Divide the topping into 4 equal portions and keep aside.

How to proceed

  1. Remove the sides of the toasted breads, spread 1 tsp of tomato ketchup and top with a portion of the topping.
  2. Grill in a pre-heated oven at 200ºc (400ºf) for a minute. Serve hot.
Nutrient values Per Serving :
EnergyProteinCarbohydratesFatFibreVitamin AIron
138 calories 10 gm 23 gm 0.5 gm 0.4 gm 597.0 mcg 0.6 mg
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 on 05 Apr 12 03:51 AM


 on 26 Dec 11 03:49 AM


Tasty open sandwich!