Paneer Open Sandwiches ( Low Calorie Healthy Cooking )


by

5/5 stars  100% LIKED IT
2 REVIEWS ALL GOOD
Added to 966 cookbooks
This recipe has been viewed 55373 times
  

Paneer open toasted sandwiches, a zesty topping comprised of low-fat paneer and vegetables adds spice to nutritious whole wheat toasts. A great teatime snack providing nearly 138calories for two sandwiches, these are best accompaniment by a hot, sugar-free beverage!

Add your private note

Preparation Time: 
Cooking Time: 
Baking Time:  6 minutes
Baking Temperature:  200ºC (400ºF)
Makes 4 sandwiches
Show me for sandwiches


Ingredients

Method
For the topping

  1. Heat the oil in a deep non-stick pan, add the onions, ginger and garlic and sauté on a medium flame till the onions turn translucent.
  2. Add the capsicum, green chillies, turmeric powder and black salt, mix well and sauté on a medium flame for a minute.
  3. Add the paneer, coriander, mint leaves, lemon juice and salt, mix well and sauté on a medium flame for another minute.
  4. Divide the topping into 4 equal portions and keep aside.

How to proceed

  1. Remove the sides of the toasted breads, spread 1 tsp of tomato ketchup and top with a portion of the topping.
  2. Grill in a pre-heated oven at 200ºc (400ºf) for a minute. Serve hot.
Nutrient values Per Serving :
EnergyProteinCarbohydratesFatFibreVitamin AIron
138 calories 10 gm 23 gm 0.5 gm 0.4 gm 597.0 mcg 0.6 mg
2 reviews received for Paneer Open Sandwiches ( Low Calorie Healthy Cooking )
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Foodie#392535April 05, 2012


See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed December 26, 2011by Eat to live

Tasty open sandwich!

Was this review helpful?   


Report this Reported by 1 member
Reviewed April 05, 2012by Foodie#392535

   


Report this
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Delightful Bread Recipes

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email