Noodle Rosti, Protein Rich Recipe
by Tarla Dalal
Added to 21 cookbooks
This recipe has been viewed 14279 times
Noodle rosti, kids will definitely enjoy this nutritious noodle rosti after returning from school. Adding sprouts increases the protein content. Kids love noodles, but are often restricted from enjoying it, since noodles is made of refined flour which is unhealthy.
So, whip up this healthier, protein rich version using whole wheat noodles, paneer and bean sprouts. And, watch the smile sprout on your kid’s face!
A glass of Chocolate Milkshake or Bourbon Milkshake served along with Noodle Rosti will add more fun to the after-school treat and keep them going till dinner time.
- Combine all the ingredients in a bowl and mix well.
- Divide the mixture into 4 equal portions and shape each portion into a 75 mm (3” ) thick, flat round.
- Cook each on a non-stick tava (griddle) using ½ tsp of oil till both sides are golden brown in colour.
- Heat the oil in a deep pan, add the mixed vegetables, bean sprouts and salt and sauté on a high flame for 3 to 4 minutes.
- Remove from the flame and keep aside to cool.
- Divide the topping into 4 equal portions and keep aside.
- Place the noodle rostis on a serving plate and top each rosti with a portion of the topping and 1 tbsp of tomato ketchup. Serve immediately.
Nutrient values Per rosti
|Energy|| 172 kcal|
|Protein|| 5.8 gm|
|Carbohydrate|| 14.3 gm|
|Fat|| 10.1 gm|
|Fibre|| 2.7 gm|
|Vitamin A|| 349.4 mcg|
|Calcium|| 98.8 mg|
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