Noodle Rosti, Protein Rich Recipe


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Noodle rosti, kids will definitely enjoy this nutritious noodle rosti after returning from school. Adding sprouts increases the protein content. Kids love noodles, but are often restricted from enjoying it, since noodles is made of refined flour which is unhealthy.

So, whip up this healthier, protein rich version using whole wheat noodles, paneer and bean sprouts. And, watch the smile sprout on your kid’s face!

A glass of Chocolate Milkshake or Bourbon Milkshake served along with Noodle Rosti will add more fun to the after-school treat and keep them going till dinner time.

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Noodle Rosti, Protein Rich Recipe recipe - How to make Noodle Rosti, Protein Rich Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 4 rostis
Show me for rostis


For The Rostis 3/4 Cup
boiled whole wheat noodles
1/4 cup grated paneer (cottage cheese)
1/4 cup grated mozzarella cheese
2 tsp finely chopped celery
salt to taste
2 tsp oil for cooking

For The Topping
1 tbsp oil
1/2 cup shredded vegetables (carrots , I163 and cabbage)
1/2 cup bean sprouts
salt to taste

Other Ingredients
4 tbsp tomato ketchup
For the rostis

  1. Combine all the ingredients in a bowl and mix well.
  2. Divide the mixture into 4 equal portions and shape each portion into a 75 mm (3” ) thick, flat round.
  3. Cook each on a non-stick tava (griddle) using ½ tsp of oil till both sides are golden brown in colour.

For the topping

  1. Heat the oil in a deep pan, add the mixed vegetables, bean sprouts and salt and sauté on a high flame for 3 to 4 minutes.
  2. Remove from the flame and keep aside to cool.
  3. Divide the topping into 4 equal portions and keep aside.

How to proceed

  1. Place the noodle rostis on a serving plate and top each rosti with a portion of the topping and 1 tbsp of tomato ketchup. Serve immediately.

Nutrient values Per rosti
Energy 172 kcal
Protein 5.8 gm
Carbohydrate 14.3 gm
Fat 10.1 gm
Fibre 2.7 gm
Vitamin A 349.4 mcg
Calcium 98.8 mg

RECIPE SOURCE : Protein Rich RecipesBuy this cookbook
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