Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe )


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A wonderful post-dinner refresher! The Omega3 fatty acids in the flax seeds help build our cell membranes, signaling pathways and neurological systems. In the form of this mukhwas it is simply an effortless to consume the seeds. You will enjoy the toungue-teasing taste of this mix of seeds. Do try it!

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Preparation Time:    Cooking Time:     Makes 1 cup
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Ingredients
Method
  1. Combine all the ingredients in a bowl, add the lemon juice and salt and mix well. Cover and keep aside for 1 hour.
  2. Dry roast it on a broad non-stick pan for 2 to 3 minutes till it starts giving a good aroma.
  3. Cool slightly, add the sugar and mix well.
  4. Cool completely and store in an air-tight container.

Nutrient values per tbsp
FatFibre
2.7gm 1.7gm

RECIPE SOURCE : Top 10 Healthy FoodsBuy this cookbook
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 on 07 Aug 14 01:46 PM


We always opt for those sugar coated fennel seeds...but aft trying this recipe...You wont feel like going for sugary mukwas...just soo simple to make, tasty and YES...HEALTHY!!