Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe )


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5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

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A wonderful post-dinner refresher! The Omega3 fatty acids in the flax seeds help build our cell membranes, signaling pathways and neurological systems.


In the form of this mukhwas it is simply an effortless to consume the seeds. You will enjoy the toungue-teasing taste of this mix of seeds. Do try it!

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Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe ) recipe - How to make Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 1 cup (approx.14 tbsp)
Show me for cup (approx.14 tbsp)

Ingredients
1/4 cup flax seeds (alsi)
1/4 cup black sesame seeds (kala til)
1/4 cup white sesame seeds (til)
1/4 cup fennel seeds (saunf)
1 tbsp lemon juice
1/2 tsp salt
1/2 tsp powdered sugar (optional)
Method
  1. Combine all the ingredients in a bowl, add the lemon juice and salt and mix well. Cover and keep aside for 1 hour.
  2. Dry roast it on a broad non-stick pan for 2 to 3 minutes till it starts giving a good aroma.
  3. Cool slightly, add the sugar and mix well.
  4. Cool completely and store in an air-tight container.

Nutrient values per tbsp
Fat 2.7gm
Fibre 1.7gm

RECIPE SOURCE : Top 10 Healthy FoodsBuy this cookbook

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Reviews

Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe )
5
 on 20 Oct 16 01:30 PM


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Tarla Dalal    Hi Mishra , we are delighted you loved the Multiseed Mukhwas recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
20 Oct 16 01:35 PM
Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe )
5
 on 07 Aug 14 01:46 PM


We always opt for those sugar coated fennel seeds...but aft trying this recipe...You wont feel like going for sugary mukwas...just soo simple to make, tasty and YES...HEALTHY!!