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Methi Ki Missi Roti ( Healthy Diabetic Recipe )


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Onion lends that inimitable crunch and slight sweetness that perfectly balance the flavour of this roti. Just use the chopped onions as suggested – do not add salt and squeeze out the water as that will make it soft. Methi deserves equal or more credit in this recipe as it is very good for diabetics. The combination of flours is also very nutritious. Since this roti is cooked without oil, it averts a lot of calories, making a wholesome meal when served with a healthy subzi and low-fat curds.

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Preparation Time: 
Cooking Time: 
Makes 12 rotis
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Ingredients

Method
  1. Combine all the ingredients together in a bowl and knead into a firm dough using enough warm water. Keep aside for 30 minutes under a wet muslin cloth.
  2. Knead again using oil till smooth and divide into 12 equal portions.
  3. Roll out each portion into a thin circle of 125 mm. (5") in diameter using a little flour for rolling.
  4. Heat a non-stick tava (griddle) and cook a roti till brown spots appear on both the sides.
  5. Lift the roti with a pair of flat tongs and roast on both sides over an open flame till dark brown spots appear.
  6. Repeat with the remaining dough circles ro make 11 more rotis.
  7. Serve hot.
Nutrient values 
EnergyProteinCarbohydratesFatCalciumIron
72 calories 2.6 gm 11.1 gm 2.0 gm 11.0 mg 0.8 mg
RECIPE SOURCE : Healthy Diabetic CookingBuy this cookbook

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