16 Jun 08
Spicy Sprouts Sandwich by Tarla Dalal
An unusual way of making a sandwich nutritious with protein and zinc laden sprouts.
20 Apr 16
Spicy Sprouts Sandwich ( Healthy Breakfast) by Tarla Dalal
Here is a masaledar sandwich tuned to the desi palate! Rather than load your sandwich with cheese or butter, try filling it with a subzi made of sprouts to boost the protein and fibre content. This Spicy Sprouts Sandwich is perfect for a cold morning, as it is hot and spicy with hints of various mas ....
23 Sep 13
Spinach and Paneer Paratha by Tarla Dalal
With the refreshing green hue of spinach, these paneer and spinach parathas look and taste good! While spinach adds its goodness to the dough, a successful duo of cauliflower and paneer perked up with coriander, green chillies and ginger work their magic in the filling!
20 Aug 11
Spinach Malfatti by Tarla Dalal
Try this dish for an early pregnancy boost. Mildly spiced and rich in iron, calcium, folic acid and protein, this is a really delicious recipe, which I am sure you will enjoy.
16 May 12
Spring Onion and Curd Dip by Tarla Dalal
A cool and fresh topping that is perfect for serving with crisp and spicy finger foods. With simple, easily-available ingredients, this dip can also be prepared very easily by just blending together all the ingredients. Keep the spring onion and curd dip refrigerated till you are ready to serve, to ....
14 Jun 14
Sprouts Misal by Tarla Dalal
A recipe put together in minutes if sprouts are handy. . . . . . I have chosen this recipe as sprouting increases the calcium content of pulses and also aid digestion. Serve it with whole wheat bread or rice.
17 Nov 10
26 Nov 13
Stuffed Chilas by Tarla Dalal
Chilas are pancakes unique to the desert province of Rajasthan. This recipe is of Bengal gram flour chilas stuffed with cubes of paneer, crunchy green peas and tangy tomatoes, tossed together with a dash of chilli and cumin seeds. At home, we often make besan chilas with onions, tomatoes, coriand ....
26 Nov 13
Stuffed Mini Dosas by Tarla Dalal
Stuffed Mini Dosas are a formidable contender to samosas! When you are bored of serving the same old samosas and kachoris at high-tea, cocktail or chaat parties, try this exciting snack instead. The mini dosas are conveniently made of a green gram based batter, which requires no fermentation. To add ....
15 Oct 15
Stuffed Potato Idli by Tarla Dalal
This unique Stuffed Potato Idli is incomparable to any snack you have ever tasted before – a totally out-of-the-world savoury experience!
Each cup in the idli plate is first lined with a layer of semi-spicy potato bhaji, which is topped with idli batter, and then steamed. This causes the bhaji ....
11 Jun 12
07 Jul 12
Sweet Corn and Spring Onion Soup by Tarla Dalal
Sweet corn and spring onion are a match made in heaven. Complementary in everything from texture and colour to flavour, the duo combines beautifully to offer an irresistible treat to the taste buds. Chopped garlic causes a spike in flavour, while black pepper offers a traditional soothing pungency t ....
26 Nov 13
Sweet Potato and Sesame Croquettes by Tarla Dalal
Serve it as a snack with tea or as a starter at a party, in any case these Sweet Potato and Sesame Croquettes will vanish within seconds of being placed on the table! Whether it is the crispy texture of this snack, the appetizing aroma of roasted sesame, the succulent mouth-feel of mashed potatoes, ....
04 Feb 15
Tahini Dip by Tarla Dalal
An inseparable part of Lebanese cuisine, tahini basically means a paste of roasted sesame seeds. The paste is widely used to make salad dressings, dips and sauces. In the given recipe it is combined with curds which results in a unique bitter-sour dip.
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