This original Tarla Dalal recipe can be viewed for free

Jacket Potatoes with Broccoli and Red Pepper


by
Other Related Recipes
Paneer Wraps 
Added to 60 cookbooks
This recipe has been viewed 3250 times
  

You will love this innovative way of serving calcium and vitamin C rich dish needed for growing hair.

Add your private note

Preparation Time: 
Cooking Time: 
Served 4.
Show me for servings


Ingredients


4 large potatoes , boiled with the skin on
salt to taste

For the filling
1 cup finely chopped broccoli
1 cup finely chopped red pepper
3 cloves of garlic (lehsun), finely chopped
3 green chillies, finely chopped
2 tsp cornflour mixed with 1/4 cup milk
1 tbsp butter
salt and black pepper (kalimirch) powder to taste

For topping
2 tbsp grated mozzrella cheese

Method

    For the filling
    1. Heat the butter in a pan, add the broccoli, red pepper, garlic and green chillies and sauté for 2 to 3 minutes.
    2. Add the cornflour mixture, salt and pepper and simmer till the sauce thickens.
    3. Remove from the fire.
    4. Add the cheese and mix well.
    5. Divide the mixture into 8 equal portions.

    How to proceed
    1. Cut each boiled potato into 2 halves horizontally.
    2. Scoop the potato halves, using a spoon so that a depression is formed for the filling.
    3. Sprinkle salt on each potato half and fill with a portion of the filling mixture.
    4. Top with some grated cheese.
    5. Repeat with the remaining potatoes, filling and cheese.
    6. Bake in a pre-heated oven at 200°C (400°F) for 5 to 7 minutes till the cheese melts.
    7. Serve hot.
    Nutrient values per serving
    CalciumCarbohydratesEnergyFatProteinVitamin C
    69.1 mg.20.1 gm.132 cal.4.2 gm.3.5 gm.66.5 mg.
    RECIPE SOURCE : Forever Young DietBuy this cookbook
    Jacket Potatoes with Broccoli and Red Pepper has not been reviewed
    Tried this recipe?. Post a review! Let everyone know how it turned out.
    No critical reviews posted for this recipe