You are here: Home >  Course  >  Starters / Snacks  >  Baked Snacks  >  Jacket Potatoes with Broccoli and Red Pepper

Jacket Potatoes with Broccoli and Red Pepper


by
Jacket Potatoes with Broccoli and Red Pepper

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 116 cookbooks   This recipe has been viewed 28556 times

Whenever you complain of excessive hair fall, you are told – time and again – to eat more dates and spinach to top up on iron. While this is true, the fact is you need a couple of other ingredients like calcium and vitamin C also to grow and strengthen hair. Here is an innovative preparation of Jacket Potatoes with Broccoli and Red Pepper, which helps you meet these nutritional requirements in a lip-smacking way. Here, a thoughtful combination of vegetables that complement each other well in texture and flavour come together in a healthy white sauce made with whole wheat flour instead of maida, all set to meet your nutritional needs tastefully.

Add your private note

Jacket Potatoes with Broccoli and Red Pepper recipe - How to make Jacket Potatoes with Broccoli and Red Pepper

Preparation Time:    Cooking Time:    Baking Time:  13 to 15 minutes   Baking Temperature:  200°C (400°F)   Total Time:     6Makes 6 jacket potatoes
Show me for jacket potatoes

Ingredients
3 large par-boiled potatoes (unpeeled)
salt for sprinkling

For The Filling
1 cup finely chopped broccoli
1 cup finely chopped red capsicum
2 tsp butter
1 tbsp whole wheat flour (gehun ka atta)
3/4 cup milk
salt and freshly ground black pepper (kalimirch) to taste
1/2 tsp garlic (lehsun) paste
1 tsp dry red chilli flakes (paprika)
Method

For the filling
    For the filling
  1. Heat 1 tsp of butter in a broad non-stick pan, add the whole wheat flour and cook no a medium flame for a few seconds, while stirring continuously.
  2. Add the milk, mix well and cook on a medium flame for 1 minute, while stirring continuously. .
  3. Add the salt and pepper and mix well. Keep aside.
  4. Heat the remaining 1 tsp of butter in a broad non-stick pan, add the garlic paste and sauté on a medium flame for a few seconds.
  5. Add the broccoli, red pepper, chilli flakes and little salt and sauté on a medium for 2 minutes.
  6. Add the whole wheat flour-milk mixture, mix well and cook on a medium flame for 1to 2 minutes, while stirring continuously.
  7. Divide the mixture into 6 equal portions. Keep aside.

How to proceed
    How to proceed
  1. Cut each boiled potato into 2 halves horizontally.
  2. Scoop the potato halves, using a spoon so that a depression is created for the filling.
  3. Sprinkle some salt over each potato halve and fill each potato halve with one portion of the filling.
  4. Align the potatoes on a baking tray and bake in a pre-heated oven at 200°c (400°f) for 8 to10 minutes.
  5. Serve immediately.

Accompaniments

Fruit and Lettuce Salad ( Healthy Soups and Salads Recipe) 
Paneer and Broccoli Stir Fry, Paneer Vegetable Stir Fry 
Tomato Cucumber and Lettuce Salad in A Lemon Dressing 

Nutrient values per jacket potato
Energy 92 kcal
Protein 2.4 gm
Carbohydrates 13.8 gm
Fat 2.6 gm
Vitamin C 44.4 mg
Calcium 67.2 mg

RECIPE SOURCE : Forever Young DietBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Jacket Potatoes with Broccoli and Red Pepper
5
 on 15 Jul 18 12:18 AM


Is there a way to make this recipe without baking? I don''t have an oven but would love to try this out.
Reply
| Hide Replies
Tarla Dalal    Hi Sumi, We have baked potatoes recipe (using a microwave) if you wish to try.
Reply
16 Jul 18 08:58 AM
Jacket Potatoes with Broccoli and Red Pepper
5
n_katira
 on 04 Nov 14 12:25 PM


this is true example that when potatoes are not deep fired they can be a bit healthy. the potato skin are a good source of folic acid while capsicum and broccoli provide enough calcium and vitamin C. All these nutrients together work to get a glowing skin and shiny hair. I also liked the idea of avoiding cheese and maida and using wheat flour for the stuffing.
Reply