This original Tarla Dalal recipe can be viewed for free

Fruity Yoghurt


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Added to 180 cookbooks
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Yummy yoghurt and fruits come together as instant calcium loaded treat for your bones and teeth to make them stronger.

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Preparation Time: 
Cooking Time: Nil.
Serves 4.
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Ingredients


3 cups curds (dahi)
2 cups mango or strawberry or orange puree
3 tbsp powdered sugar
1/2 tsp vanilla essence

For the garnish
 mint sprigs
lemon rind

Method
  1. Tie the curds in a muslin cloth and hang for a couple of hours to drain out the water.
  2. Combine all the ingredients in a liquidiser and blend to a smooth mixture.
  3. Pour the mixture into a piping bag and pipe onto 4 individual serving plates.
  4. Refrigerate till chilled and serve garnished with mint sprigs and lemon rind.
Nutrient values per serving
EnergyFatCalciumCarbohydrateProtein
284 cal.9.7 gm.314.7 mg.34.7 gm.6.8 gm.
RECIPE SOURCE : Calcium Rich RecipesBuy this cookbook
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