Fresh Complexion Express


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5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 103 cookbooks   This recipe has been viewed 30528 times

Here's a vitamin C and iron rich express to prevent the skin from drying out and to reduce facial lines Vitamin C, in conjunction with protein, is necessary for the production of collagen - the glue that holds our skin together and circumvents sags or wrinkles. It regulates sebaceous (oil producing) glands to keep skin from drying out; helps prevent facial lines and wrinkles. This may explain why people who consume healthy amounts of vitamin C containing foods have a fresh complexion and a healthy state of mind.

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Fresh Complexion Express recipe - How to make Fresh Complexion Express

Makes 2 small glasses (300 ml).
Show me for servings

Ingredients

2 big pineapple slices with the skin, cut into pieces
1 medium sized cucumber (unpeeled), cut into pieces
1/2 medium sized apple (unpeeled), cored and cut into pieces
crushed ice to serve
Method

    HOPPER / JUICER

    1. Juice all the ingredients.
    2. Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.

    MIXER / BLENDER

    1. Blend all the ingredients using little water (if required) till smooth.
    2. Strain the juice using a strainer or a muslin cloth.
    3. Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.

    Nutrient values per glass
    Carbohydrate16.4 gm.
    Energy72 kcal.
    Fat0.4 gm.
    Iron2.5 mg.
    Protein0.6 gm.
    Vitamin C33.4 mg.

    RECIPE SOURCE : Healthy JuicesBuy this cookbook
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    Reviews

    Fresh Complexion Express
    5
     on 22 Dec 15 02:28 PM


    Too good. One of my favourites on stressed days... This is truly refreshing with the equal balance of flavours from pineapple and cucumber.
    Fresh Complexion Express
    5
     on 06 Sep 13 03:42 PM


    Healthy juice.