Fresh Complexion Express


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Here's a vitamin C and iron rich express to prevent the skin from drying out and to reduce facial lines Vitamin C, in conjunction with protein, is necessary for the production of collagen - the glue that holds our skin together and circumvents sags or wrinkles. It regulates sebaceous (oil producing) glands to keep skin from drying out; helps prevent facial lines and wrinkles. This may explain why people who consume healthy amounts of vitamin C containing foods have a fresh complexion and a healthy state of mind.

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Makes 2 small glasses (300 ml).
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2 big pineapple slices with the skin, cut into pieces
1 medium sized cucumber (unpeeled), cut into pieces
1/2 medium sized apple (unpeeled), cored and cut into pieces
crushed ice to serve



    1. Juice all the ingredients.
    2. Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.


    1. Blend all the ingredients using little water (if required) till smooth.
    2. Strain the juice using a strainer or a muslin cloth.
    3. Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.
    Nutrient values per glass
    CarbohydrateEnergyFatIronProteinVitamin C
    16.4 gm.72 kcal.0.4 gm.2.5 mg.0.6 gm.33.4 mg.
    RECIPE SOURCE : Healthy JuicesBuy this cookbook
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     on 06 Sep 13 03:42 PM

    Healthy juice.