Fresh Complexion Express

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 103 cookbooks   This recipe has been viewed 30528 times

Here's a vitamin C and iron rich express to prevent the skin from drying out and to reduce facial lines Vitamin C, in conjunction with protein, is necessary for the production of collagen - the glue that holds our skin together and circumvents sags or wrinkles. It regulates sebaceous (oil producing) glands to keep skin from drying out; helps prevent facial lines and wrinkles. This may explain why people who consume healthy amounts of vitamin C containing foods have a fresh complexion and a healthy state of mind.

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Fresh Complexion Express recipe - How to make Fresh Complexion Express

Makes 2 small glasses (300 ml).
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2 big pineapple slices with the skin, cut into pieces
1 medium sized cucumber (unpeeled), cut into pieces
1/2 medium sized apple (unpeeled), cored and cut into pieces
crushed ice to serve


    1. Juice all the ingredients.
    2. Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.


    1. Blend all the ingredients using little water (if required) till smooth.
    2. Strain the juice using a strainer or a muslin cloth.
    3. Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.

    Nutrient values per glass
    Carbohydrate16.4 gm.
    Energy72 kcal.
    Fat0.4 gm.
    Iron2.5 mg.
    Protein0.6 gm.
    Vitamin C33.4 mg.

    RECIPE SOURCE : Healthy JuicesBuy this cookbook
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    Fresh Complexion Express
     on 22 Dec 15 02:28 PM

    Too good. One of my favourites on stressed days... This is truly refreshing with the equal balance of flavours from pineapple and cucumber.
    Fresh Complexion Express
     on 06 Sep 13 03:42 PM

    Healthy juice.