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Carrot and Green Peas Sandwich


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A colourful and easy way to provide your skin with lots of protein and vitamin A.

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Preparation Time: 
Cooking Time: 2 to 3 mins.
Makes 2 sandwiches.
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Ingredients


4 brown bread slices , lightly buttered
1 1/2 cups parboiled and finely chopped carrots
1/4 cup green peas , boiled and slightly mashed
2 tbsp grated paneer (cottage cheese)
1/2 tsp cumin seeds (jeera)
1/4 tsp finely chopped green chillies
2 tbsp chopped coriander (dhania)
1 tsp oil
salt to taste

Method
  1. Heat the oil and fry the cumin seeds until they crackle. Add the green chilli, vegetables, paneer and salt.
  2. Cook for 2 to 3 minutes.
  3. Spread the mixture on 2 bread slices evenly. Cover with the remaining 2 bread slices.
  4. Cut into two and serve.
Nutrient values per sandwich
CarbohydratesEnergyFatProteinVitamin A
28.6 gm.205 cal. 7.2 gm.6.3 gm.1024.7 mcg
RECIPE SOURCE : Forever Young DietBuy this cookbook
1 review received for Carrot and Green Peas Sandwich
1 FAVOURABLE REVIEW

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 Reviewed By
Leena_Dhoot, January 03, 2011

A good tiffin item. add cheese and some pepper and even the kids love it!

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Reviewed January 03, 2011 by Leena_Dhoot

A good tiffin item. add cheese and some pepper and even the kids love it!

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