Carrot and Green Peas Sandwich


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Carrot and Green Peas Sandwich is full of taste and health. A colourful and easy way to provide your skin with lots of protein and vitamin A.

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2 REVIEWS ALL GOOD
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Staying young is no challenge, if you know the right stuff to eat. For example, you could snack on this scrumptious Carrot and Green Peas Sandwich instead of opening a pack of chips! This colourful sandwich is an easy and tasty way to provide your skin with loads of protein and vitamin A, necessary to keep it bright and supple. With soft paneer, aromatic jeera, tangy coriander and green chillies, this sandwich is just the right thing to bite into!

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Makes 2 sandwiches.
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Ingredients

Method
  1. Heat the oil in a broad non-stick pan and add the cumin seeds.
  2. When the seeds crackle, add the green chillies, carrots and green peas and sauté on a medium flame for 1 to 2 minutes.
  3. Add the paneer, coriander and salt, mix well and cook on a medium flame for 30 seconds.
  4. Switch off the flame, add the cheese, mix well and allow it to cool slightly.
  5. Divide the filling into 2 equal portions.
  6. Place a whole wheat bread slice on a dry, flat surface and spread a portion of the prepared filling and sandwich it with another whole wheat bread slice.
  7. Repeat step 6 to make 1 more sandwich.
  8. Serve immediately.
Nutrient values per sandwich
EnergyProteinCarbohydratesFatVitamin AIronFibre
191 kcal 6.4 gm 29.6 gm 5.2 gm 1114.8 mcg 1.2 mg 1.4 gm
RECIPE SOURCE : Forever Young DietBuy this cookbook
2 reviews received for Carrot and Green Peas Sandwich
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
AnkitaDhokiaSeptember 08, 2012

Had tried this recipe from the book ' Healthy Breakfast' and indeed it suits the name. Being a big fan of trying out ways to make nutritious recipes tasty as well, this recipe falls in my favorites, and now of my family as well. Works well as a tiffin snack as well.A must try!
2 of 2 members found this review helpful

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Helpful reviews for this recipe
Reviewed September 08, 2012by AnkitaDhokia

Had tried this recipe from the book ' Healthy Breakfast' and indeed it suits the name. Being a big fan of trying out ways to make nutritious recipes tasty as well, this recipe falls in my favorites, and now of my family as well. Works well as a tiffin snack as well.A must try!

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2 of 2 members found this review helpful
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Reviewed January 03, 2011by Leena_Dhoot

A good tiffin item. add cheese and some pepper and even the kids love it!

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