Carrot and Green Peas Sandwich


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Carrot and Green Peas Sandwich is full of taste and health. A colourful and easy way to provide your skin with lots of protein and vitamin A.

5/5 stars  100% LIKED IT
2 REVIEWS ALL GOOD
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A colourful and easy way to provide your skin with lots of protein and vitamin A.

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Preparation Time: 
Cooking Time: 2 to 3 mins.
Makes 2 sandwiches.
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Ingredients


4 brown bread slices , lightly buttered
1 1/2 cups parboiled and finely chopped carrots
1/4 cup green peas , boiled and slightly mashed
2 tbsp grated paneer (cottage cheese)
1/2 tsp cumin seeds (jeera)
1/4 tsp finely chopped green chillies
2 tbsp chopped coriander (dhania)
1 tsp oil
salt to taste

Method
  1. Heat the oil and fry the cumin seeds until they crackle. Add the green chilli, vegetables, paneer and salt.
  2. Cook for 2 to 3 minutes.
  3. Spread the mixture on 2 bread slices evenly. Cover with the remaining 2 bread slices.
  4. Cut into two and serve.
Nutrient values per sandwich
CarbohydratesEnergyFatProteinVitamin A
28.6 gm.205 cal. 7.2 gm.6.3 gm.1024.7 mcg
RECIPE SOURCE : Forever Young DietBuy this cookbook

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2 reviews received for Carrot and Green Peas Sandwich
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
AnkitaDhokiaSeptember 08, 2012

Had tried this recipe from the book ' Healthy Breakfast' and indeed it suits the name. Being a big fan of trying out ways to make nutritious recipes tasty as well, this recipe falls in my favorites, and now of my family as well. Works well as a tiffin snack as well.A must try!
2 of 2 members found this review helpful

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Helpful reviews for this recipe
Reviewed September 08, 2012by AnkitaDhokia

Had tried this recipe from the book ' Healthy Breakfast' and indeed it suits the name. Being a big fan of trying out ways to make nutritious recipes tasty as well, this recipe falls in my favorites, and now of my family as well. Works well as a tiffin snack as well.A must try!

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2 of 2 members found this review helpful
Report this Reported by 1 member
Reviewed January 03, 2011by Leena_Dhoot

A good tiffin item. add cheese and some pepper and even the kids love it!

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