Carrot and Green Peas Sandwich

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Staying young is no challenge, if you know the right stuff to eat. For example, you could snack on this scrumptious Carrot and Green Peas Sandwich instead of opening a pack of chips! This colourful sandwich is an easy and tasty way to provide your skin with loads of protein and vitamin A, necessary to keep it bright and supple. With soft paneer, aromatic jeera, tangy coriander and green chillies, this sandwich is just the right thing to bite into!

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Preparation Time:    Cooking Time:     Makes 2 sandwiches.
Show me for sandwiches.

  1. Heat the oil in a broad non-stick pan and add the cumin seeds.
  2. When the seeds crackle, add the green chillies, carrots and green peas and sauté on a medium flame for 1 to 2 minutes.
  3. Add the paneer, coriander and salt, mix well and cook on a medium flame for 30 seconds.
  4. Switch off the flame, add the cheese, mix well and allow it to cool slightly.
  5. Divide the filling into 2 equal portions.
  6. Place a whole wheat bread slice on a dry, flat surface and spread a portion of the prepared filling and sandwich it with another whole wheat bread slice.
  7. Repeat step 6 to make 1 more sandwich.
  8. Serve immediately.

Low Cal Potato Wafers ( Microwave Snacks Recipe) 
Zero Fat Potato Wafers 

Nutrient values per sandwich
EnergyProteinCarbohydratesFatVitamin AIronFibre
191 kcal 6.4 gm 29.6 gm 5.2 gm 1114.8 mcg 1.2 mg 1.4 gm

RECIPE SOURCE : Forever Young DietBuy this cookbook
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 on 08 Sep 12 12:44 AM

Had tried this recipe from the book ' Healthy Breakfast' and indeed it suits the name. Being a big fan of trying out ways to make nutritious recipes tasty as well, this recipe falls in my favorites, and now of my family as well. Works well as a tiffin snack as well.A must try!
 on 03 Jan 11 01:14 PM

A good tiffin item. add cheese and some pepper and even the kids love it!