Rajma and Spinach Wrap ( Eat Well Stay Well Recipes )


by
Accompaniments

Mint Chaas 


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Rajma and spinach wraps, this dish is a complete nutritious meal that provides all the necessary nutrients for a beautiful you! rajma and spinach go well together, as rajma is rich in protein, calcium, fibre, whereas spinach provides lots of vitamin a, e, folic acid etc. This dish is a complete nutritious meal that provides all the necessary nutrients for a beautiful you!

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Preparation Time: 
Cooking Time: 
Makes 4 wraps
Show me for wraps


Ingredients


For The Rajma and Spinach Stuffing
1 cup soaked and boiled rajma (kidney beans)
4 cups chopped spinach (palak)
2 tsp oil
1/2 tsp cumin seeds (jeera)
a pinch of asafoetida (hing)
1 1/4 cups finely chopped onions
1 tsp grated garlic (lehsun)
1 tsp ginger-green chilli paste
1/2 tsp turmeric powder (haldi)
1 tsp coriander-cumin seeds (dhania-jeera) powder
1/2 tsp chilli powder
3/4 cup chopped tomatoes
1 1/2 tsp tomato ketchup
salt to taste
2 tbsp finely chopped coriander (dhania)

Other Ingredients
1/4 cup fresh curds (dahi) mixed with 2 tbsp green chutney
4 readymade or leftover rotis
4 lettuce leaves
4 tbsp thinly sliced onions

Method
For the rajma and spinach stuffing

  1. Heat the oil in a broad non-stick pan and add the cumin seeds.
  2. When the seeds crackle, add the asafoetida and onions and sauté on a medium flame for 1 to 2 minutes.
  3. Add the garlic, ginger-green chilli paste, turmeric powder, coriander-cumin seeds powder, chilli powder, tomatoes, tomato ketchup and 2 tbsp of water, mix well cook on a medium flame for 2 minutes, while stirring occasionally.
  4. Add the rajma and salt, mix well and cook on a medium flame for 1 to 2 minutes.
  5. Add the spinach and coriander, mix well and cook on a medium flame for another 2 minutes, while stirring occasionally.
  6. Divide the rajma and spinach stuffing into 4 equal portions and keep aside

How to proceed

  1. Divide the curds- green chutney spread with 4 equal portions and keep aside.
  2. Place a roti on a flat, dry surface, arrange a lettuce leaf over it and place 1 portion of the stuffing on one edge of the roti.
  3. Spread 1 portion of the curd-chutney spread evenly over it.
  4. Sprinkle 1 tbsp of the onion over it and roll it up tightly.
  5. Repeat steps 2 to 4 to make 3 more wraps.
  6. Serve immediately.
Nutrient values Per Wrap
EnergyProteinCarbohydrateFatVitamin AFolic acidIronFibre
229 kcal 7.9 gm 35.4 gm 5.6 gm 4157.7 mcg 104.0 mcg 3.0 mg 2.0 gm
RECIPE SOURCE : Eat Well Stay WellBuy this cookbook
1 review received for Rajma and Spinach Wrap ( Eat Well Stay Well Recipes )
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
Mruga DJuly 26, 2012

I tried making this recipe and was not very sure about the combination of Rajma and Spinach....but believe me it was totally amazing..so healthy...yet so tasty...How do you manage to get both of them together Tarlaji!!!

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Helpful reviews for this recipe
Reviewed July 26, 2012by Mruga D

I tried making this recipe and was not very sure about the combination of Rajma and Spinach....but believe me it was totally amazing..so healthy...yet so tasty...How do you manage to get both of them together Tarlaji!!!

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