Rajma and Spinach Wrap ( Eat Well Stay Well Recipes )

by Tarla Dalal

Added to 30 cookbooks
This recipe has been viewed 5797 times

Rajma and spinach wraps, this dish is a complete nutritious meal that provides all the necessary nutrients for a beautiful you! rajma and spinach go well together, as rajma is rich in protein, calcium, fibre, whereas spinach provides lots of vitamin a, e, folic acid etc. This dish is a complete nutritious meal that provides all the necessary nutrients for a beautiful you!

Add your private note

Preparation Time: 30 mins
Cooking Time: 20 mins
Makes 4 wraps
Show me for wraps

Ingredients

For The Rajma and Spinach Stuffing
2 tsp oil
1/2 tsp cumin seeds (jeera)
a pinch asafoetida (hing)
1 1/4 cups finely chopped onions
1 tsp crushed garlic (lehsun)
1 tsp ginger-green chilli paste
1/2 tsp turmeric powder (haldi)
1 tsp coriander-cumin seeds (dhania-jeera) powder
1/2 tsp chilli powder
3/4 cup chopped tomatoes
1 1/2 tsp tomato ketchup (optional)
3/4 cup soaked and boiled rajma (kidney beans)
salt to taste
4 cups finely chopped spinach (palak)
2 tbsp chopped coriander (dhania)

Other Ingredients
4 readymade or leftover chapatis
4 lettuce leaves
3 tbsp eggless mayonnaise mixed with 1 tbsp green chutney
1 cup thinly sliced onions

Method
For the rajma and spinach stuffing

Heat the oil in a non-stick pan and add the cumin seeds.
When the seeds crackle, add the asafoetida and onions and sauté on a medium flame till the onions turn translucent.
Add the garlic, ginger-green chilli paste, turmeric powder, coriander-cumin seeds powder, chilli powder, tomatoes, tomato ketchup and 2 tbsp of water, mix well and simmer till the tomatoes are soft.
Add the rajma and salt, mix well and cook on a medium flame for 5 to 7 minutes.
Add the spinach and coriander, mix well and cook on a medium flame for another 5 minutes.
Divide the rajma and spinach stuffing into 4 equal portions and keep aside

How to proceed

Place a chapatti on a flat, dry surface, arrange a lettuce leaf over it and apply 1 tbsp of the mayonnaise chutney mixture evenly on it.
Place a portion of the stuffing at the edge of the roti, spread ¼ cup onions on it and roll it up tightly.
Repeat with the remaining ingredients to make 3 more wraps and serve immediately.

Nutrient values Per Wrap