Chick Pea Salad with Mint Dressing


by
            
     
5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 307 cookbooks   This recipe has been viewed 57082 times

One of the most nutritious beans - chick peas are rich in iron, protein and folic acid. Curds enrich this tangy salad with more protein and calcium while coriander and mint increase its vitamin a content. Chill this salad before you serve it so as to relish its delightful flavours.

Add your private note

Chick Pea Salad with Mint Dressing recipe - How to make Chick Pea Salad with Mint Dressing

Soaking Time:  Overnight   Preparation Time:    Cooking Time:     Makes 4 servings
Show me for servings

Ingredients
Method
For the dressing

  1. Combine all the ingredients and blend into a smooth purée in a blender. Refrigerate.

For the salad

  1. Drain and wash the soaked kabuli chana. Add fresh water and salt and pressure cook the kabuli chana for 3 to 4 whistles till they are soft. Cool completely.
  2. Combine the kabuli chana with the remaining ingredients for the salad.
  3. Add the dressing and mix well.
  4. Serve chilled.

Nutrient values 
Energy 105 kcal
Protein 5.4 gm
Carbohydrates 18.6 gm
Fat 1.3 gm
Folic Acid 64.8 mcg
Vitamin C 39.7 mg
Iron 2.9 mg
Fibre 2.6 gm

Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Peppy Chutneys to Jazz up Your Meal

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Chick Pea Salad with Mint Dressing
5
 on 26 Nov 13 04:01 PM


I often make this recipe when i am bored of making dinner...its easy and delicious...and yes..Nutritious too!!!
Chick Pea Salad with Mint Dressing
5
 on 02 Jun 12 10:00 AM


Chick peas, tomatoes, cucumber and spring onions tossed in a mint dressing. High in protein and very healthy. Soaked chick peas goes well with anything and absorbs all dressings.