Vegetable Satay with Peanut Sauce ( Microwave Recipes)
by Tarla Dalal
Added to 167 cookbooks
This recipe has been viewed 27620 times
A medley of vegetables and paneer threaded on wooden skewers and flavoured with a sweet and spicy peanut sauce makes a lip smacking snack.
For the satay sticks- In a microwave safe bowl mix add the capsicum and baby corn along with 1 teaspoon water and microwave on high for 1½ minutes. Remove and keep aside.
- Combine all the ingredients for the satay marinade in a bowl and add the paneer, baby corn, onions and capsicum and marinate for 10 minutes.
- Thread the paneer, baby corn, onions and capsicum alternatively on 4 satay sticks or wooden skewers.
For the peanut sauce- Combine the onions, garlic and butter in a microwave safe bowl and microwave on high for 30 seconds.
- Add the peanut powder and chilli powder and microwave on high for 30 seconds.
- Add the water, soya sauce, jaggery, lemon juice and salt, mix well and microwave on high for 1½ minutes. Keep aside.
How to proceed- Place the satay on a greased microwave safe flat plate, pour the satay sauce over and microwave on high for 1 minute.
- Remove and spoon the sauce back from the plate and microwave on high for another 30 seconds.
- Serve hot.
- If the satay sauce becomes a little thick add some water to thin down its consistency.
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Nutrient values per satay
Energy | 250 cal |
Protein | 9.5 g |
Carbohydrates | 18 g |
Fiber | 6.1 g |
Fat | 15.9 g |
Cholesterol | 0 mg |
Vitamin A | 874.8 mcg |
Vitamin B1 | 0.9 mg |
Vitamin B2 | -0.1 mg |
Vitamin B3 | 3.4 mg |
Vitamin C | 242.5 mg |
Folic Acid | 6.5 mcg |
Calcium | 127.6 mg |
Iron | 1.5 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 41.4 mg |
Potassium | 44.9 mg |
Zinc | 0.9 mg |
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6 FAVOURABLE REVIEWS
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