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11 oats flour recipes


Last Updated : Oct 06,2022




ओटस् का आटा रेसिपी - हिन्दी में पढ़ें (oats flour recipes in Hindi)
ઓટસ્ નો લોટ રેસીપી - ગુજરાતી માં વાંચો (oats flour recipes in Gujarati)

14 oats flour recipes | Indian recipes using oats flour | snacks, tikkis, pancakes using oats flour |

oats flour recipes | Indian recipes using oats flour | snacks, tikkis, pancakes using oats flour |

first lets see how to make oats flour?

1. These are quick cooking rolled oats used to make oats flour.

quick cooking rolled oatsquick cooking rolled oats

2. We have taken 1 cup oats and put it in a small mixer. Do not use a big mixer jar as it will be difficult to blend a small quantity.  This will give you a little more than 1 cup of oats flour.

3. Blend to a smooth powder.   

4. Put the oats flour in a bowl. Use in your Indian recipes such as thepla. tikki, cookies and smoothies.

Indian snacks using oats flour

1. cauliflower oats tikki recipe | mixed vegetable tikki | healthy cauliflower tikki for weight loss | cauliflower cutlet is a healthy substitute for fried tikkis. Learn how to make mixed vegetable tikki. Normally tikkis are made by binding assorted ingredients with mashed potatoes. Here in mixed vegetable tikki we have used low calorie cauliflower with fibre-rich oats for that purpose! Two unusual ingredients, combined with colourful veggies results in a top-class tikki that will enthral you.

cauliflower oats tikki recipe | vegetable oats tikki | healthy cauliflower tikki for weight loss | cauliflower cutlet |cauliflower oats tikki recipe | vegetable oats tikki | healthy cauliflower tikki for weight loss | cauliflower cutlet |

South Indian snacks using oats flour

1. oats rava idli recipe | instant oats rava idli | Indian oats idli no fermentation is a slightly healthy variation to rava idli. Learn how to make instant oats rava idli. Moreover these Indian oats idli no fermentationhas only 30 minutes resting time, so they can be planned for breakfast, snack or main meal too! It tastes very intense and you will experience a burst of flavour in every bite.

oats rava idli recipe | instant oats rava idli | Indian oats idli no fermentation |

oats rava idli recipe | instant oats rava idli | Indian oats idli no fermentation |

Kids tiffin box recipe using oats flour

oats cheese straw recipe | eggless Indian oat sticks with cheese  | oatmeal cheese straws | homemade oats cheese straws for kids | 

Health benefits of oats flour, oats atta

Oats : Oats flour is a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart. See here why oats are good for you?

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Eggless Oats Cheese Straw, Oatmeal Cheese Straws
Recipe# 33618
08 Jun 22

 by Tarla Dalal
oats cheese straw recipe | eggless Indian oat sticks with cheese | oatmeal cheese straws | homemade oats cheese straws for kids | with 35 amazing images. oats cheese ....
Nutritious Jowar and Tomato Chila
Recipe# 4652
24 Jun 22

 
by Tarla Dalal
healthy jowar tomato cheela | jowar flour cheela | multi flour chila | weight loss cheela | with 18 amazing images. Healthy jowar tomato cheela is a quick nourish ....
Oats Uttapam, Instant Vegetable Oats Uttapam
Recipe# 42495
06 Oct 22

 by Tarla Dalal
oats uttapam recipe | instant oats vegetable uttapam | healthy oats whole wheat uttapam | with 34 amazing images oats uttapam gets ready in a jiffy without having to soak, grind or ferment ....
Vegetable Oats Pancake
Recipe# 38992
05 Dec 22

 by Tarla Dalal
vegetable oats pancake recipe | Indian style oats pancake | healthy veg oats pancake | with 17 amazing images. This is a simple and easy vegetable oats pancake recipe made from oats, carrot ....
Instant Oats Dosa
Recipe# 42028
18 Aug 21

 by Tarla Dalal
instant oats dosa recipe | oats dosa | healthy oats dosa | oats rava dosa | with 19 amazing images. Watching weight and on a diet, bored of having the usual meals? Try out this
Oats Roti, Ibs Recipe
Recipe# 41516
07 Jun 21

 by Tarla Dalal
Here is an innovative Indian bread that can be comfortably relished by those with irritable bowel syndrome (IBS). The dough combines oats flour and besan with aromatic mint, which is also soothing for the stomach. Flax seeds add a nice crunch to the Oats Roti, but it is optional and can be avoid ....
Baked Oats Puri
Recipe# 39887
12 May 22

 by Tarla Dalal
baked oats puri recipe | whole wheat oats puri | Indian baked oats puri for weight loss | with 27 amazing images. Made using fibre-rich oats and whole wheat flour, the baked oats puri is fl ....
Moong Sprouts and Spring Onion Tikki
Recipe# 40712
19 Mar 21

 by Tarla Dalal
moong sprouts and spring onion tikki recipe | diabetic friendly moong sprouts cutlet | healthy moong tikki | moong sprout cutlet Indian snack | with 17 amazing images. m ....
Cauliflower Oats Tikki, Healthy Mixed Vegetable Tikki
Recipe# 39905
21 Jul 22

 by Tarla Dalal
cauliflower oats tikki recipe | mixed vegetable tikki | healthy cauliflower tikki for weight loss | cauliflower cutlet | with 43 amazing images. cauliflower oats tikki r ....
Quinoa Red Chawli Leaves Khakhra
Recipe# 42591
24 Aug 20

 
by Tarla Dalal
Well, you’re sure to have tasted plain whole wheat flour khakhras as well as those perked up with ingredients like cumin, garlic, fenugreek leaves etc. Here is a healthy and tasty khakhra that’s mind-bogglingly unique. Made of a mix of flours includi ....
Instant Oats Rava Idli, Oats Idli No Fermentation
Recipe# 39009
06 Dec 21

 by Tarla Dalal
oats rava idli recipe | instant oats rava idli | Indian oats idli no fermentation | with 40 amazing images. oats rava idli recipe | instant oats rava idli |
Quinoa Kale Khakhra, Healthy Quinoa and Oats Khakhra
Recipe# 42549
07 Jan 22

 by Tarla Dalal
quinoa kale khakhra recipe | healthy quinoa and oats khakhra | Indian style masala quinoa khakhra | healthy Indian snack | with 22 amazing images. quinoa kale khakhra ....
Coconut Flour Pancakes, Eggless
Recipe# 42463
24 Jul 18

 
by Tarla Dalal
Smooth and tasty coconut flour is the secret behind the success of this fabulous pancake. Oats flour, flaxseed powder, coconut milk, every ingredient in this sumptuous pancake is as healthy as can be. The Coconut Flour Pancake is a gluten-free , eggless ....
Mini Oats Khakhra
Recipe# 39095
13 Dec 21

 by Tarla Dalal
No reviews
mini oats khakhra recipe | quick and easy oats khakhra | healthy oats khakhra | sesame oats khakhra is a healthy snack which is a wise substitute to fried jar snacks. Learn how to make
Recipe# 42748
20 Mar 19

 
by Rekha Ghadawala
No reviews
I need my cake to be rich and loaf cake are exactly that. Thandai Rose Loaf is absolute perfect accompaniment to an afternoon cup of tea. Thandai Rose Loaf makes a perfect Holi Day treat. Not only because the frosting is pretty pink, but the tempting aromatic thandai and the rose flavouring makes ....
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