25 oats flour recipes

This category has been Viewed: 36898 times
Recipes using  oats flour
रेसिपी यूज़िंग ओटस् का आटा - हिन्दी में पढ़ें (Recipes using oats flour in Hindi)
ઓટસ્ નો લોટઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using oats flour in Gujarati)

14 oats flour recipes | Indian recipes using oats flour | snacks, tikkis, pancakes using oats flour |

oats flour recipes | Indian recipes using oats flour | snacks, tikkis, pancakes using oats flour |

first lets see how to make oats flour?

1. These are quick cooking rolled oats used to make oats flour.

quick cooking rolled oatsquick cooking rolled oats

2. We have taken 1 cup oats and put it in a small mixer. Do not use a big mixer jar as it will be difficult to blend a small quantity.  This will give you a little more than 1 cup of oats flour.

3. Blend to a smooth powder.   

4. Put the oats flour in a bowl. Use in your Indian recipes such as thepla. tikki, cookies and smoothies.

Indian snacks using oats flour

1. cauliflower oats tikki recipe | mixed vegetable tikki | healthy cauliflower tikki for weight loss | cauliflower cutlet is a healthy substitute for fried tikkis. Learn how to make mixed vegetable tikki. Normally tikkis are made by binding assorted ingredients with mashed potatoes. Here in mixed vegetable tikki we have used low calorie cauliflower with fibre-rich oats for that purpose! Two unusual ingredients, combined with colourful veggies results in a top-class tikki that will enthral you.

cauliflower oats tikki recipe | vegetable oats tikki | healthy cauliflower tikki for weight loss | cauliflower cutlet |cauliflower oats tikki recipe | vegetable oats tikki | healthy cauliflower tikki for weight loss | cauliflower cutlet |

South Indian snacks using oats flour

1. oats rava idli recipe | instant oats rava idli | Indian oats idli no fermentation is a slightly healthy variation to rava idli. Learn how to make instant oats rava idli. Moreover these Indian oats idli no fermentationhas only 30 minutes resting time, so they can be planned for breakfast, snack or main meal too! It tastes very intense and you will experience a burst of flavour in every bite.

oats rava idli recipe | instant oats rava idli | Indian oats idli no fermentation |

oats rava idli recipe | instant oats rava idli | Indian oats idli no fermentation |

Kids tiffin box recipe using oats flour

oats cheese straw recipe | eggless Indian oat sticks with cheese  | oatmeal cheese straws | homemade oats cheese straws for kids | 

Health benefits of oats flour, oats atta

Oats : Oats flour is a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart. See here why oats are good for you?

  • instant oats dosa recipe | oats dosa | healthy oats dosa | oats rava dosa | with 19 … More..

    Recipe# 7111

    15 November, 2019

    59

    calories per serving

  • vegetable oats pancake recipe | Indian style oats pancake | healthy veg oats pancake | with 17 amazing … More..

    Recipe# 5944

    14 August, 2020

    69

    calories per serving

  • moong sprouts and spring onion tikki recipe | diabetic friendly moong sprouts cutlet | healthy moong tikki | … More..

    Recipe# 6367

    19 March, 2021

    37

    calories per serving

  • baked oats puri recipe | whole wheat oats puri | Indian baked oats puri for weight loss | … More..

    Recipe# 6131

    27 June, 2021

    36

    calories per serving

  • cauliflower oats tikki recipe | mixed vegetable tikki | healthy cauliflower tikki for weight loss | cauliflower cutlet … More..

    Recipe# 6140

    30 September, 2021

    25

    calories per serving

  • oats rava idli recipe | instant oats rava idli | Indian oats idli no fermentation | with 40 … More..

    Recipe# 342

    04 December, 2021

    48

    calories per serving

  • mini oats khakhra recipe | quick and easy oats khakhra | healthy oats khakhra | sesame oats khakhra … More..

    Recipe# 5985

    13 December, 2021

    51

    calories per serving

  • quinoa kale khakhra recipe | healthy quinoa and oats khakhra | Indian style masala quinoa khakhra | healthy … More..

    Recipe# 7524

    07 January, 2022

    49

    calories per serving

  • oats cheese straw recipe | eggless Indian oat sticks with cheese | oatmeal cheese straws | homemade oats … More..

    Recipe# 5402

    08 June, 2022

    46

    calories per serving

  • oats uttapam recipe | instant oats vegetable uttapam | healthy oats whole wheat uttapam | with 34 amazing … More..

    Recipe# 7482

    06 October, 2022

    121

    calories per serving

  • healthy jowar tomato chilla | jowar flour chilla | multi flour chilla | weight loss chilla | with … More..

    Recipe# 3598

    11 January, 2023

    63

    calories per serving

  • quinoa red chawli leaves khakhra recipe | quinoa laal math khakhra | healthy red amaranth leaves khakhra | … More..

    Recipe# 7558

    04 April, 2023

    70

    calories per serving

  • oats rotis for IBS recipe | oats paratha without whole wheat flour | Indian bread for irritable bowel … More..

    Recipe# 6742

    22 May, 2023

    88

    calories per serving

  • quinoa oats pancakes recipe | quinoa oats vegetable pancakes for Irritable bowel syndrome | healthy quinoa vegetable Indian … More..

    Recipe# 6745

    25 May, 2023

    40

    calories per serving

  • baked ragi chakli recipe | healthy Indian ragi murukku | non fried ragi oats chakli | with 23 … More..

    Recipe# 7831

    25 July, 2023

    55

    calories per serving

  • ragi oats idli recipe | healthy finger millet oats idli | vegetable ragi oats idli | with 27 … More..

    Recipe# 7842

    29 August, 2023

    47

    calories per serving

  • palak ragi dosa recipe | ragi oats dosa | healthy palak ragi dosa | Palak Ragi Dosa recipe - … More..

    Recipe# 7850

    28 September, 2023

    76

    calories per serving

  • healthy uttapam recipe | diabetic friendly soya uttapam | oats soya uttapam | with 21 amazing images.Diabetic friendly … More..

    Recipe# 7849

    01 October, 2023

    59

    calories per serving

  • celery and green pea soup recipe | healthy Indian green pea and celery soup | ajmoda matar soup … More..

    Recipe# 2677

    13 November, 2023

    96

    calories per serving

  • chunky vegetable soup recipe | hearty vegetable Indian stew | vegetable medley | country vegetable soup with vegetable … More..

    Recipe# 2644

    13 November, 2023

    91

    calories per serving

  • healthy egg dosa recipe | egg and oats pancake | vegetable eggs dosa | with 27 amazing images.A … More..

    Recipe# 7354

    18 January, 2024

    149

    calories per serving

  • healthy schezwan chutney recipe | Indian style schezuan sauce | homemade schezwan chutney | with 23 amazing images.Here's … More..

    Recipe# 107

    30 January, 2024

    16

    calories per serving

  • moong dal seekh kebab recipe | healthy moong dal kebab | moong dal ke kebab | with 23 … More..

    Recipe# 4717

    17 February, 2024

    162

    calories per serving

  • buckwheat tikki recipe | healthy kuttu ki tikki | buckwheat paneer cutlet for high blood pressure | with … More..

    Recipe# 7877

    26 February, 2024

    140

    calories per serving

  • Thai green curry veg soup recipe | diabetes and kidney friendly one meal Thai soup | healthy Thai … More..

    Recipe# 3579

    11 May, 2024

    151

    calories per serving

    59

    calories per serving

    instant oats dosa recipe | oats dosa | healthy oats dosa | oats rava dosa | with 19 … More..

    69

    calories per serving

    vegetable oats pancake recipe | Indian style oats pancake | healthy veg oats pancake | with 17 amazing … More..

    37

    calories per serving

    moong sprouts and spring onion tikki recipe | diabetic friendly moong sprouts cutlet | healthy moong tikki | … More..

    36

    calories per serving

    baked oats puri recipe | whole wheat oats puri | Indian baked oats puri for weight loss | … More..

    25

    calories per serving

    cauliflower oats tikki recipe | mixed vegetable tikki | healthy cauliflower tikki for weight loss | cauliflower cutlet … More..

    48

    calories per serving

    oats rava idli recipe | instant oats rava idli | Indian oats idli no fermentation | with 40 … More..

    51

    calories per serving

    mini oats khakhra recipe | quick and easy oats khakhra | healthy oats khakhra | sesame oats khakhra … More..

    49

    calories per serving

    quinoa kale khakhra recipe | healthy quinoa and oats khakhra | Indian style masala quinoa khakhra | healthy … More..

    46

    calories per serving

    oats cheese straw recipe | eggless Indian oat sticks with cheese | oatmeal cheese straws | homemade oats … More..

    121

    calories per serving

    oats uttapam recipe | instant oats vegetable uttapam | healthy oats whole wheat uttapam | with 34 amazing … More..

    63

    calories per serving

    healthy jowar tomato chilla | jowar flour chilla | multi flour chilla | weight loss chilla | with … More..

    70

    calories per serving

    quinoa red chawli leaves khakhra recipe | quinoa laal math khakhra | healthy red amaranth leaves khakhra | … More..

    88

    calories per serving

    oats rotis for IBS recipe | oats paratha without whole wheat flour | Indian bread for irritable bowel … More..

    40

    calories per serving

    quinoa oats pancakes recipe | quinoa oats vegetable pancakes for Irritable bowel syndrome | healthy quinoa vegetable Indian … More..

    55

    calories per serving

    baked ragi chakli recipe | healthy Indian ragi murukku | non fried ragi oats chakli | with 23 … More..

    47

    calories per serving

    ragi oats idli recipe | healthy finger millet oats idli | vegetable ragi oats idli | with 27 … More..

    76

    calories per serving

    palak ragi dosa recipe | ragi oats dosa | healthy palak ragi dosa | Palak Ragi Dosa recipe - … More..

    59

    calories per serving

    healthy uttapam recipe | diabetic friendly soya uttapam | oats soya uttapam | with 21 amazing images.Diabetic friendly … More..

    96

    calories per serving

    celery and green pea soup recipe | healthy Indian green pea and celery soup | ajmoda matar soup … More..

    91

    calories per serving

    chunky vegetable soup recipe | hearty vegetable Indian stew | vegetable medley | country vegetable soup with vegetable … More..

    149

    calories per serving

    healthy egg dosa recipe | egg and oats pancake | vegetable eggs dosa | with 27 amazing images.A … More..

    16

    calories per serving

    healthy schezwan chutney recipe | Indian style schezuan sauce | homemade schezwan chutney | with 23 amazing images.Here's … More..

    162

    calories per serving

    moong dal seekh kebab recipe | healthy moong dal kebab | moong dal ke kebab | with 23 … More..

    140

    calories per serving

    buckwheat tikki recipe | healthy kuttu ki tikki | buckwheat paneer cutlet for high blood pressure | with … More..

    151

    calories per serving

    Thai green curry veg soup recipe | diabetes and kidney friendly one meal Thai soup | healthy Thai … More..

    user

    Follow US

    Recipe Categories