25 oats flour recipes
Table of Content
14 oats flour recipes | Indian recipes using oats flour | snacks, tikkis, pancakes using oats flour |
oats flour recipes | Indian recipes using oats flour | snacks, tikkis, pancakes using oats flour |
first lets see how to make oats flour?
1. These are quick cooking rolled oats used to make oats flour.
quick cooking rolled oats
2. We have taken 1 cup oats and put it in a small mixer. Do not use a big mixer jar as it will be difficult to blend a small quantity. This will give you a little more than 1 cup of oats flour.
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3. Blend to a smooth powder.
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4. Put the oats flour in a bowl. Use in your Indian recipes such as thepla. tikki, cookies and smoothies.
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Indian snacks using oats flour
1. cauliflower oats tikki recipe | mixed vegetable tikki | healthy cauliflower tikki for weight loss | cauliflower cutlet is a healthy substitute for fried tikkis. Learn how to make mixed vegetable tikki. Normally tikkis are made by binding assorted ingredients with mashed potatoes. Here in mixed vegetable tikki we have used low calorie cauliflower with fibre-rich oats for that purpose! Two unusual ingredients, combined with colourful veggies results in a top-class tikki that will enthral you.
cauliflower oats tikki recipe | vegetable oats tikki | healthy cauliflower tikki for weight loss | cauliflower cutlet |
South Indian snacks using oats flour
1. oats rava idli recipe | instant oats rava idli | Indian oats idli no fermentation is a slightly healthy variation to rava idli. Learn how to make instant oats rava idli. Moreover these Indian oats idli no fermentationhas only 30 minutes resting time, so they can be planned for breakfast, snack or main meal too! It tastes very intense and you will experience a burst of flavour in every bite.
oats rava idli recipe | instant oats rava idli | Indian oats idli no fermentation |
Kids tiffin box recipe using oats flour
oats cheese straw recipe | eggless Indian oat sticks with cheese | oatmeal cheese straws | homemade oats cheese straws for kids |
Health benefits of oats flour, oats atta
Oats : Oats flour is a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart. See here why oats are good for you?
instant oats dosa recipe | oats dosa | healthy oats dosa | oats rava dosa | with 19 … More..
Recipe# 7111
15 November, 2019
calories per serving
vegetable oats pancake recipe | Indian style oats pancake | healthy veg oats pancake | with 17 amazing … More..
Recipe# 5944
14 August, 2020
calories per serving
moong sprouts and spring onion tikki recipe | diabetic friendly moong sprouts cutlet | healthy moong tikki | … More..
Recipe# 6367
19 March, 2021
calories per serving
baked oats puri recipe | whole wheat oats puri | Indian baked oats puri for weight loss | … More..
Recipe# 6131
27 June, 2021
calories per serving
cauliflower oats tikki recipe | mixed vegetable tikki | healthy cauliflower tikki for weight loss | cauliflower cutlet … More..
Recipe# 6140
30 September, 2021
calories per serving
oats rava idli recipe | instant oats rava idli | Indian oats idli no fermentation | with 40 … More..
Recipe# 342
04 December, 2021
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mini oats khakhra recipe | quick and easy oats khakhra | healthy oats khakhra | sesame oats khakhra … More..
Recipe# 5985
13 December, 2021
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quinoa kale khakhra recipe | healthy quinoa and oats khakhra | Indian style masala quinoa khakhra | healthy … More..
Recipe# 7524
07 January, 2022
calories per serving
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oats cheese straw recipe | eggless Indian oat sticks with cheese | oatmeal cheese straws | homemade oats … More..
Recipe# 5402
08 June, 2022
calories per serving
oats uttapam recipe | instant oats vegetable uttapam | healthy oats whole wheat uttapam | with 34 amazing … More..
Recipe# 7482
06 October, 2022
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healthy jowar tomato chilla | jowar flour chilla | multi flour chilla | weight loss chilla | with … More..
Recipe# 3598
11 January, 2023
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quinoa red chawli leaves khakhra recipe | quinoa laal math khakhra | healthy red amaranth leaves khakhra | … More..
Recipe# 7558
04 April, 2023
calories per serving
oats rotis for IBS recipe | oats paratha without whole wheat flour | Indian bread for irritable bowel … More..
Recipe# 6742
22 May, 2023
calories per serving
quinoa oats pancakes recipe | quinoa oats vegetable pancakes for Irritable bowel syndrome | healthy quinoa vegetable Indian … More..
Recipe# 6745
25 May, 2023
calories per serving
baked ragi chakli recipe | healthy Indian ragi murukku | non fried ragi oats chakli | with 23 … More..
Recipe# 7831
25 July, 2023
calories per serving
ragi oats idli recipe | healthy finger millet oats idli | vegetable ragi oats idli | with 27 … More..
Recipe# 7842
29 August, 2023
calories per serving
palak ragi dosa recipe | ragi oats dosa | healthy palak ragi dosa | Palak Ragi Dosa recipe - … More..
Recipe# 7850
28 September, 2023
calories per serving
healthy uttapam recipe | diabetic friendly soya uttapam | oats soya uttapam | with 21 amazing images.Diabetic friendly … More..
Recipe# 7849
01 October, 2023
calories per serving
celery and green pea soup recipe | healthy Indian green pea and celery soup | ajmoda matar soup … More..
Recipe# 2677
13 November, 2023
calories per serving
chunky vegetable soup recipe | hearty vegetable Indian stew | vegetable medley | country vegetable soup with vegetable … More..
Recipe# 2644
13 November, 2023
calories per serving
healthy egg dosa recipe | egg and oats pancake | vegetable eggs dosa | with 27 amazing images.A … More..
Recipe# 7354
18 January, 2024
calories per serving
healthy schezwan chutney recipe | Indian style schezuan sauce | homemade schezwan chutney | with 23 amazing images.Here's … More..
Recipe# 107
30 January, 2024
calories per serving
moong dal seekh kebab recipe | healthy moong dal kebab | moong dal ke kebab | with 23 … More..
Recipe# 4717
17 February, 2024
calories per serving
buckwheat tikki recipe | healthy kuttu ki tikki | buckwheat paneer cutlet for high blood pressure | with … More..
Recipe# 7877
26 February, 2024
calories per serving
Thai green curry veg soup recipe | diabetes and kidney friendly one meal Thai soup | healthy Thai … More..
Recipe# 3579
11 May, 2024
calories per serving
calories per serving
instant oats dosa recipe | oats dosa | healthy oats dosa | oats rava dosa | with 19 … More..
calories per serving
vegetable oats pancake recipe | Indian style oats pancake | healthy veg oats pancake | with 17 amazing … More..
calories per serving
moong sprouts and spring onion tikki recipe | diabetic friendly moong sprouts cutlet | healthy moong tikki | … More..
calories per serving
baked oats puri recipe | whole wheat oats puri | Indian baked oats puri for weight loss | … More..
calories per serving
cauliflower oats tikki recipe | mixed vegetable tikki | healthy cauliflower tikki for weight loss | cauliflower cutlet … More..
calories per serving
oats rava idli recipe | instant oats rava idli | Indian oats idli no fermentation | with 40 … More..
calories per serving
mini oats khakhra recipe | quick and easy oats khakhra | healthy oats khakhra | sesame oats khakhra … More..
calories per serving
quinoa kale khakhra recipe | healthy quinoa and oats khakhra | Indian style masala quinoa khakhra | healthy … More..
calories per serving
oats cheese straw recipe | eggless Indian oat sticks with cheese | oatmeal cheese straws | homemade oats … More..
calories per serving
oats uttapam recipe | instant oats vegetable uttapam | healthy oats whole wheat uttapam | with 34 amazing … More..
calories per serving
healthy jowar tomato chilla | jowar flour chilla | multi flour chilla | weight loss chilla | with … More..
calories per serving
quinoa red chawli leaves khakhra recipe | quinoa laal math khakhra | healthy red amaranth leaves khakhra | … More..
calories per serving
oats rotis for IBS recipe | oats paratha without whole wheat flour | Indian bread for irritable bowel … More..
calories per serving
quinoa oats pancakes recipe | quinoa oats vegetable pancakes for Irritable bowel syndrome | healthy quinoa vegetable Indian … More..
calories per serving
baked ragi chakli recipe | healthy Indian ragi murukku | non fried ragi oats chakli | with 23 … More..
calories per serving
ragi oats idli recipe | healthy finger millet oats idli | vegetable ragi oats idli | with 27 … More..
calories per serving
palak ragi dosa recipe | ragi oats dosa | healthy palak ragi dosa | Palak Ragi Dosa recipe - … More..
calories per serving
healthy uttapam recipe | diabetic friendly soya uttapam | oats soya uttapam | with 21 amazing images.Diabetic friendly … More..
calories per serving
celery and green pea soup recipe | healthy Indian green pea and celery soup | ajmoda matar soup … More..
calories per serving
chunky vegetable soup recipe | hearty vegetable Indian stew | vegetable medley | country vegetable soup with vegetable … More..
calories per serving
healthy egg dosa recipe | egg and oats pancake | vegetable eggs dosa | with 27 amazing images.A … More..
calories per serving
healthy schezwan chutney recipe | Indian style schezuan sauce | homemade schezwan chutney | with 23 amazing images.Here's … More..
calories per serving
moong dal seekh kebab recipe | healthy moong dal kebab | moong dal ke kebab | with 23 … More..
calories per serving
buckwheat tikki recipe | healthy kuttu ki tikki | buckwheat paneer cutlet for high blood pressure | with … More..
calories per serving
Thai green curry veg soup recipe | diabetes and kidney friendly one meal Thai soup | healthy Thai … More..
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