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Cancer Salads recipes

Last Updated : Jan 31,2024

पौष्टिक कैंसर सलाद रेसिपी - हिन्दी में पढ़ें (Cancer Salads recipes in Hindi)
કેન્સરના દર્દીઓ માટે પૌષ્ટિક સલાડ રેસીપી - ગુજરાતી માં વાંચો (Cancer Salads recipes in Gujarati)

Salad recipes for Cancer, Healthy Salad Recipes for Cancer Patients 

Salad recipes for Cancer, Healthy Salad Recipes for Cancer Patients. Salads are chock-full of nutrients like vitamin A, folic acid, iron, calcium, protein, vitamin C and other antioxidants, which strengthen your immune system and help fight cancerous cells.

 Avocado Salad
 Avocado Salad

If you are on treatment of cancer, you need to include one salad daily for sure. Just remember to buy fresh ingredients, clean them very well and blanch ingredients wherever required.

Ensure to not make and store the salad for too long also, to lower the risk of any other infection.  

Walnut and Cherry Tomato SaladWalnut and Cherry Tomato Salad

6 ways to create Cancer fighting salads in your own kitchen

1.     Choose the most nutri-dense greens to gain a variety of antioxidants. Romaine lettuce, rocket leaves and spinach for beta-carotene, kale for indoles, Amaranth leaves for vitamin C and so on…. 

Rocket Leaves, Zucchini Red Pumpkin Healthy Lunch SaladRocket Leaves, Zucchini Red Pumpkin Healthy Lunch Salad

Rocket Leaves Zucchini Red Pumpkin Salad and Kale and Avocado Healthy Salad are perfect examples of adding greens by way of salad.

You can also toss a few paneer cubes to these veggie-based salads to add protein. It is an essential nutrient to support cell health - required for the repair and maintenance of cells. Paneer Tomato and Lettuce Salad in Tangy Dressing is a salad really worth trying.

Paneer Tomato and Lettuce Salad in Tangy Dressing Paneer Tomato and Lettuce Salad in Tangy Dressing

2.    Do not miss out on other veggies like broccoli for sulforaphane, cabbage for anthocyanins and cauliflower and red pepper for vitamin C

 Broccoli, Bean Sprouts and Green Peas Salad, Healthy Salad Recipe
 Broccoli, Bean Sprouts and Green Peas Salad, Healthy Salad Recipe

Try something simple like a Cabbage Salad, which doesn’t need any other vegetable or you can opt for Rocket Leaves Broccoli and Veg Work Healthy Salad which includes a combination of exotic veggies with alfa-alfa sprouts. 

Rocket Leaves, Broccoli and Veg Work Healthy SaladRocket Leaves, Broccoli and Veg Work Healthy Salad

3.    Befriend sprouts while creating salad bars. Sprouting enhances the nutrient count and also makes them easier for digestion. They will give you energy and protein and keep you full for hours too. 

Kulith Salad, Protein Rich RecipeKulith Salad, Protein Rich Recipe

Kulith Salad with paneer and tomatoes and Mixed Sprouts Salad with veggies like methi, mooli, tomatoes and coriander are flavourful salads using sprouts.

Do try them! They are healthy for the entire family to build their immunity.  

 Bean Sprouts Salad in A Peanut Chilli Dressing
 Bean Sprouts Salad in A Peanut Chilli Dressing

4.    Fruits can also hold a place in salad bowls. Vitamin C rich berries, orange, sweet lime and pomegranate as well as other fruits like pear, peach, apple are the most common fruits which people relish in their salads. 

Fruity Chana SaladFruity Chana Salad

This section has loads of fruit based salads like Pineapple Cucumber Salad, Fruity Chana Salad, Pear and Pomegranate Salad etc. 

5.    Roast and toss in a few healthy seeds. Turn to flax seeds, pumpkin seeds and sunflower seeds. They lend crunch along with omega-3 fatty acids which are necessary to reduce inflammation in the body and keep you healthy. 

Baby Spinach and Apple Salad in Curd Lemon DressingBaby Spinach and Apple Salad in Curd Lemon Dressing

Baby Spinach and Apple Salad in Curd Lemon Dressing makes use of sunflower seeds while Jowar Palak Kale Veg Antioxidant Healthy Office Salad has an inclusion of pumpkin seeds. 

 Mixed Sprouts Fruits and Veggie Salad
 Mixed Sprouts Fruits and Veggie Salad

Learn the art of roasting pumpkin seeds and roasting sunflower seeds to perfection. 

Coconut Chia Seeds Pudding with Mixed Fruits and WalnutsCoconut Chia Seeds Pudding with Mixed Fruits and Walnuts

You can also experiment with healthy nuts like almonds and walnuts.

While most times these nuts are just added in small quantity for crunch, in Walnut and Cherry Tomato Salad we have added nearly ¼ cup so that you benefit the most from its omega-3 fatty acids

Green Salad with Muskmelon DressingGreen Salad with Muskmelon Dressing

6.    Create your own healthy dressing. Lemon based and olive oil based dressing work the best. Try and avoid cheesy and oil-laden dressing. In fact, you can even try fruit dressings. We have listed one such salad here – Green Salad with Muskmelon Dressing.

Lettuce, Orange and Spinach Salad
Lettuce, Orange and Spinach Salad

In this section, you will also be introduced to fabulous dressings like the Sesame Dressing (Lettuce and Paneer Salad with Sesame Dressing) and Basil Dressing (Bean Sprouts and Cucumber Salad with Lemony Basil Dressing), which will ensure that you are never bored of salads.

Bean Sprouts and Cucumber Salad with Lemony Basil DressingBean Sprouts and Cucumber Salad with Lemony Basil Dressing

You can include these salads as a part of your lunch or dinner, or even enjoy them as mid-day snacks or carry some along when you go out. 

Multi-nutrient Office Salad Bowls for Cancer

While it is easy to toss and mix veggies and dressing of your choice easily at home, many complaint about following that at work. The trick is here to chop and blanch the veggies as needed and carry them is a separate dabba with the dressing is a separate small dabba. 

Mixed Sprouts Beetroot Healthy Lunch Veg SaladMixed Sprouts Beetroot Healthy Lunch Veg Salad

If you intend to make salad your meal at work, a dal or bean and horde of veggies and fruits is what you should target including in your salad bowl. 

Mixed Sprouts Beetroot Healthy Lunch Salad, Vegan Healthy Lunch Salad and Kale Masoor Veg Antioxidant Healthy Office Salad are some ideas we have shared here for you. 

 Beet and Sprouts Salad, Healthy Sprouted Beetroot SaladBeet and Sprouts Salad, Healthy Sprouted Beetroot Salad

The variety of ingredients used in these salads give a colourful touch and exciting texture to the salads, apart from a plethora of flavours and nutrients. 

Papaya, Peanuts and Capsicum SaladPapaya, Peanuts and Capsicum Salad

However rely on these salads as a meal only if it suits you, else make them a part of your lunch – they are healthy any ways.

You are the best judge for your body. With time you will easily be able find out what’s best for you with the medications and treatment that’s going on for cancer.

 Rajma Salad Healthy Rajma Salad
Rajma Salad Healthy Rajma Salad

Eat sensibly and give your body the perfect nourishment to fight the disease and build new cells. 

Enjoy our Salad recipes for Cancer, Healthy Salad Recipes for Cancer Patients and other cancer recipe articles below. 

Show only recipe names containing:

Onion Tomato Koshimbir
Recipe# 40185
12 May 23

 by Tarla Dalal
onion tomato koshimbir recipe | healthy onion tomato salad | kanda tomato koshimbir | Maharashtrian tomato koshimbir | With 14 amazing images. onion tomato koshimbir
Banana and Cucumber Salad
Recipe# 1469
22 Apr 23

by Tarla Dalal
banana cucumber salad recipe | Indian cucumber banana peanuts salad | healthy banana cucumber coconut salad | with 18 amazing images. banana cucumber salad recipe | Indi ....
Lettuce, Tomato and Cucumber Salad with Basil Dressing
Recipe# 4643
17 Jan 24

 by Tarla Dalal
Vitamin C rich veggies like lettuce, capsicum,tomatoes and cucumber tossed together with an Italian basil dressing. But dress this salad just before serving to prevent the loss of vitamin C due to exposure of air.
Cabbage, Carrot and Lettuce Salad
Recipe# 7442
03 Nov 22

by Tarla Dalal
cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits | with 14 amazing images. ....
Baby Spinach and Apple Salad in Curd Lemon Dressing, Healthy
Recipe# 36141
28 Sep 20

  This recipe has an associated video
 by Tarla Dalal
Iron-rich baby spinach is teamed with apples for extra crunch and a little sweetness, in this simple but awesome salad. Drowned in a tongue-tickling Curd Lemon Dressing, the duo transforms into an exotic delicacy. The dressing is bursting with tangy and h ....
Nutritious Vegetable Salad, Low Salt and High Fiber Veg Salad
Recipe# 22314
05 Sep 22

  This recipe has an associated video
 by Tarla Dalal
nutritious vegetable salad recipe | Indian carrot, cabbage and capsicum salad | low salt high fibre healthy vegetable salad | rainbow salad bowl | with 27 amazing images.
Pear Pomegranate and Spinach Salad, Indian Pomegranate and Pear Green Salad
Recipe# 34004
12 Dec 21

  This recipe has an associated video
 by Tarla Dalal
pear pomegranate and spinach salad recipe | pomegranate and pear green salad | healthy spinach and pomegranate salad | Indian style pomegranate spinach salad | with 23 amazing images.
Jowar Kale Palak Veg Antioxidant Healthy Office Salad
Recipe# 42308
22 Apr 23

 by Tarla Dalal
jowar kale palak salad recipe | spinach, capsicum, alfalfa sprouts salad | healthy jowar vegetable salad | with 35 amazing images. jowar kale palak salad is a healthy Indian lunch salad or ....
Avocado Salad ( Recipe for Shiny Hair)
Recipe# 5613
23 May 22

 by Tarla Dalal
avocado salad for shiny hair recipe | tomato avocado salad | healthy avocado salad for lunch | avocado salad with cucumber and tomato | with 16 amazing images. Avocado s ....
Rajma Salad, Healthy Rajma Salad
Recipe# 4646
29 May 20

by Tarla Dalal
rajma salad recipe | healthy rajma salad | Indian style kidney bean salad | with amazing images. rajma salad recipe is a fairly quick salad to make. The ingredients to make
Mint Watermelon Salad, Indian Style
Recipe# 39294
17 Dec 22

  This recipe has an associated video
 by Tarla Dalal
mint watermelon salad | healthy watermelon mint salad | Indian style watermelon salad with mint | watermelon mint salad with lime honey dressing | with 14 amazing images.
Roasted Mushroom and Coloured Capsicum Salad
Recipe# 40899
15 Mar 19

 by Tarla Dalal
A unique salad of roasted mushrooms and crunchy, colourful capsicums, flavoured with peppy herbs and tangy lemon juice. Roasting the mushrooms gives them a brilliant flavour and texture, which makes this salad very different and quite irresistible too. Moreover, mushrooms and capsicum are both ....
Rocket Leaves, Zucchini Red Pumpkin Healthy Lunch Salad
Recipe# 42373
20 Jan 23

 by Tarla Dalal
rocket leaves zucchini red pumpkin salad recipe | capsicum mushroom feta cheese Indian salad | vitamin b1, Vitamin A, vitamin b2 rich salad | with 30 amazing images. Rocket leaves zucchini red p ....
Lettuce and Paneer Salad in Sesame Dressing
Recipe# 39380
13 Mar 20

 by Tarla Dalal
lettuce and paneer salad in sesame dressing recipe | healthy veg paneer salad with lettuce | calcium rich lettuce paneer salad | with 11 amazing images. lettuce and paneer salad in sesame dressin ....
Vegan Healthy Lunch Salad, Office Salad
Recipe# 42246
30 Dec 22

 by Tarla Dalal
healthy vegan office salad recipe | grilled vegetables, masoor dal and lettuce salad | one dish meal Indian salad | with 36 amazing images. healthy vegan salad recipe can be eaten for lunch ....
Paneer Tomato and Lettuce Salad
Recipe# 5276
02 Feb 23

by Tarla Dalal
paneer tomato lettuce salad recipe | paneer salad for weight loss | green peas, capsicum, celery salad | pregnancy salad | protein, fibre, vitamin b1 rich salad | wi ....
Rocket Leaves, Broccoli and Veg Work Healthy Salad
Recipe# 42297
26 Sep 20

 by Tarla Dalal
A salad is the most awesome lunch ever! It’s light, filling, nutritious, and so convenient to pack in the morning. You just need to make sure you bring lots of variety to your bowl – throw in some grains, pulses, sprouts, veggies, greens, cottag ....
Pineapple Cucumber Salad
Recipe# 3597
24 Jun 19

by Tarla Dalal
Pineapple and cucumbers tossed with coriander and lemon juice furnish a storehouse of vitamin C which is extremely essential to build up your immunity against infections. Honey imparts a delicate sweetness to this tangy salad. Rather than serving it as an occasional treat, make this sweet and sour s ....
Green Salad with Muskmelon Dressing
Recipe# 4637
31 Jan 24

 by Tarla Dalal
green salad with muskmelon dressing recipe | healthy Indian lettuce broccoli sprouts salad | no cooking sprouts tomatoes and peanut salad | with 13 images. green salad with muskmelon dressing
Chana Salad for Kids and Toddlers
Recipe# 3096
04 Nov 19

  This recipe has an associated video
by Tarla Dalal
chana salad for kids and toddlers | fruity chana salad for kids | chana chaat for kids | kabuli chana salad for toddlers | with 24 amazing images. Salads have great nutritive value and shou ....
Kulith Salad, Protein Rich Recipe
Recipe# 33255
12 Mar 09

by Tarla Dalal
Kulith salad, the nutrient content and digestibility of pulses increase manifold when sprouted. It is not surprising then, that the protein-rich horse gram is used in the sprouted form in this recipe. Paneer adds to the protein content, while tomatoes, green chillies and coriander give the sal ....
Lettuce and Bean Sprouts Salad in Lemon Dressing
Recipe# 36097
18 Oct 20

 by Tarla Dalal
lettuce and bean sprouts salad recipe | Indian style bean sprout salad in lemon dressing | healthy bean sprout recipe | lemony sprouts salad | lettuce and bean sprouts s ....
Fruit and Vegetable Salad with Apple Dressing
Recipe# 7443
12 Apr 15

 by Tarla Dalal
No dish could be so easy to prepare, yet so exciting! An innovative combination of fruits and vegetables, and a smooth dressing of apple and lemon juice give this salad a stimulating blend of flavours, hues and textures. The Fruit and Vegetable Salad with Apple Dressing is rich in iron, which mainta ....
Bean Sprouts Vegetable Salad
Recipe# 3460
08 Jan 22

by Tarla Dalal
bean sprouts vegetable salad recipe | bean sprouts dill and capsicum salad | healthy bean sprouts mushroom and cucumber salad | with 29 amazing images. bean sprouts vegetable salad recipe | ....
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Cancer Salads
 on 30 May 21 05:59 PM

The Salad with grapefruit should be removed. Grapefruit negatively counteracts with many of the medications that Chemo patients use. It could do them more harm than good.
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Tarla Dalal    Thank for bringing it to our notice. The text and images have been updated. Grapefruit recipe has also been removed. Kindly keep sharing your feedback on other recipes and articles you like.
06 Jun 21 11:20 AM