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Soya Rice recipes

Last Updated : Sep 26,2023

सोया राइस रेसिपी - हिन्दी में पढ़ें (Soya Rice recipes in Hindi)
સોયા આઘારીત ચોખાની વાનગીઓ - ગુજરાતી માં વાંચો (Soya Rice recipes in Gujarati)

soya rice recipes | Indian vegetarian soy pulao recipes | healthy soy rice recipes |


Soya is a wonderful source of protein, especially for vegetarians, and it can be smartly combined with rice to make a valuable protein-carbohydrate combo. This section features recipes that combine rice with soya products like soya chunks, soya granules, tofu, etc., to make delectable dishes.

Soya rice recipes 

soya mutter pulao recipe | Indian soya chunks peas pulao | soya matar pulao | soya chunks pulao |  It features an interesting combination of soya chunks and green peas, which contrast each other well in appearance, flavour and texture too. While the Indian soya chunks peas pulao does feature the standard assortment of spices, it also has the added benefit of mint, which imparts a minty flavour to this sumptuous meal.

Try Our Other Rice Based Recipes…
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102 Khichdi Recipe
43 Low Cal Rice Recipe
215 Pulao Recipes
98 Quick Rice Recipes
147 Traditional Rice Recipes
88 International Favourites Recipes
16 Jain Rice Recipes
Happy Cooking!

Show only recipe names containing:

Soya Mutter Pulao
Recipe# 38449
24 Dec 22

  This recipe has an associated video
 by Tarla Dalal
soya mutter pulao recipe | Indian soya chunks peas pulao | soya matar pulao | soya chunks pulao | with 35 amazing images. soya mutter pulao recipe |
Soya and Vegetable Pulao
Recipe# 3084
05 May 23

  This recipe has an associated video
by Tarla Dalal
soya vegetable pulao recipe | healthy soya rice | Indian soy pulav using soya granules | with 30 amazing images. soya vegetable pulao recipe is a simple easy Indian pulav made in the pressu ....
5 Spice Tofu and Bean Sprouts Rice
Recipe# 22769
21 Nov 12

by Tarla Dalal
As the name suggests, Five Spice Tofu and Bean Sprouts Rice gets its special flavour from the popular Chinese masala, the five spice powder that consists of star anise, Szechuan peppercorns, fennel, cinnamon and cloves. You are sure to notice that this recipe does not contain any dominating vegetabl ....
Soya Pulao
Recipe# 22329
26 Sep 23

 by Tarla Dalal
soya pulao recipe | soya vegetable rice | soya chunks pulao | soya pulao with brown rice | pulao to lower blood pressure | with 35 amazing images.
Recipe# 15513
28 Jun 20

 by seema203
Soya biryani is a protein rich biryani recipe with the soya chunks cooked and then added to rice along with whole spices and garam masala powder.
Recipe# 39074
24 Dec 13

by Shailaja Reddy
No reviews
Soy milk vegetable pulao, rice cooked in soya milk with vegetables, tofu and mild spices that complement the rice is nutrient rich and good for health.
Recipe# 13545
06 Feb 01

 by upatel
No reviews
Simple, easy and healthful rice recipe with chopped tofu or soya paneer pieces cooked with potatoes and whole Indian spices. Tofu rice brings a healthy variation to the good old pulao or chawal recipe and is loaded with goodness of protein rich tofu.
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