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Iron Rich Indian Soups recipes


Last Updated : Nov 13,2023



पौष्टिक लोह युक्त सूप - हिन्दी में पढ़ें (Iron Rich Indian Soups recipes in Hindi)
આયર્ન ભરવામાં સૂપ રેસિપીઝ - ગુજરાતી માં વાંચો (Iron Rich Indian Soups recipes in Gujarati)

Iron Rich Indian Soups, High Iron Soups | Veg

Iron Rich Indian Soup Recipes |  High Iron Indian Veg Soup Recipes | A hot bowl of soup is always pleasing. When you have been advised to boost your iron levels so as to increase your RBC count and you are bored to use greens and sprouts suggested by your dietitian to make rotis and salads, turn to this section.

Thai Style Pumpkin Soup
Thai Style Pumpkin Soup

Iron Rich Indian Soups using Beans / Pulses

Yes, greens are more typically considered as a great source of iron. But pulses and beans also provide enough iron. Moong, matki, chick peas, masoor and rajma are common pulses which can be used create delectable soups. Try the famous North Indian style Rajma Soup. It is sure to please any palate. A unique combo of pulses can also be seen in the recipe of Whole Masoor and Chawli Soup.

To get an added boost of iron, try sprouting the pulses and then using them to make soups like Garlicky Moong Sprouts.

Garlicky Moong Sprouts Soup with SpinachGarlicky Moong Sprouts Soup with Spinach

Iron Rich Indian Soups using Green Leafy Vegetables

Lettuce, spinach and coriander are the most common greens put to use in making soups. These greens have been effectively used to conjure up recipes like Spinach and Baby Corn Soup and Lettuce and Cauliflower Soup.

A wise way would be to combine a pulse or dal with greens to make healthy and nourishing combos like Spinach and Rajma Soup and Lentil Tomato and Spinach Soup.

Lettuce and Cauliflower SoupLettuce and Cauliflower Soup

cream of spinach soup recipe | cream of palak soup | Indian style cream of spinach soup | The nutty flavour and rustic aroma of spinach are the highlights of this cream of spinach soup, which is popular in most Indian restaurants. Made with very few ingredients, the Indian style cream of spinach soup is also easy to prepare. 
 

Cereals in Iron Rich Soups

Cereals like quinoa are also a good choice to increase your iron reserves. Pair them with the famous green spinach and craft a high iron soup like Lemony Quinoa and Baby Spinach Soup. This soup has a touch of vitamin C rich lemon juice which aids in the absorption of iron.

Try and add a hint of lemon juice to any iron rich you serve on the table. This is sure to boost iron uptake in the body. Remember to only stir or cook for minimal time after adding lemon juice to the soup, as vitamin C is volatile and some amount is lost on cooking and exposure to air.

Lemony Quinoa and Baby Spinach Soup, Healthy and Weight Loss SoupLemony Quinoa and Baby Spinach Soup, Healthy and Weight Loss Soup

These variety of eye catching soups cannot fail to please your palate. Not only iron, but these soups are a great way to pump in some other nutrients like protein, vitamin A, vitamin C, folic acid etc. They are sure to kindle your appetite as much as you sip in.

Enjoy our Iron Rich Soup Recipes |  High Iron Indian Veg Soup Recipes | and other Iron rich articles below. 

Enjoy our Iron rich recipes and other Iron rich recipe articles given below. 

Follow our iron recipe Indian articles to improve the quality of your life. Eating iron rich foods is important for living a healthy life. Iron is essential for carrying oxygen throughout the body, and it helps to prevent anemia. Anemia can cause fatigue, shortness of breath, and other health problems encountered by many. By eating iron rich foods, you can improve your energy levels, boost your immune system, and reduce your risk of developing anemia.

Tarladalal.com has spent over 20 years researching healthy Indian recipes. We would love to have your comments on this article.

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Lentil, Tomato and Spinach Soup
Recipe# 5689
10 Jan 24

  This recipe has an associated video
 
by Tarla Dalal
lentil tomato spinach soup recipe | masoor dal tomato spinach soup | healthy lentil Indian soup | with 20 images. lentil tomato spinach soup is great for healthy eyes and pregnancy. Learn ....
Lettuce and Cauliflower Soup
Recipe# 39641
21 Sep 23

 
 
by Tarla Dalal
lettuce and cauliflower soup recipe | creamy cauliflower lettuce soup | low carb Indian lettuce cauliflower soup | with 25 amazing images. To make lettuce and cauliflower soup, you will ne ....
Fresh Asparagus Soup, Creamy Asparagus Soup Recipe
Recipe# 4625
27 Apr 24

 
 by Tarla Dalal
A creamy soup of fresh asparagus, thickened with potatoes and flavoured with pepper, the Fresh Asparagus Soup has a multifold effect on the diner. It not only satiates you with its rich and creamy mouth-feel, but also refreshes your senses with its intense but soothing flavour. Onions sautéed ....
Cream Of Spinach Soup, Palak Soup
Recipe# 36684
01 Feb 23

  This recipe has an associated video
 
by Tarla Dalal
cream of spinach soup recipe | cream of palak soup | Indian style cream of spinach soup | with 20 amazing images The nutty flavour and rustic aroma of spinach are the highlights of this cream of s ....
Hearty Red Lentil Soup, Healthy Masoor Dal Soup
Recipe# 22229
06 Jan 23

 
 by Tarla Dalal
red lentil soup recipe | Indian style red lentil vegetable soup | heart friendly red lentil soup for weight loss | with 29 amazing images. red lentil soup recipe | India ....
Spinach and Chick Pea Soup
Recipe# 39143
11 Nov 21

  This recipe has an associated video
 
by Tarla Dalal
Just what you need for a full-fledged day! Iron-rich spinach and chick pea come together in a flavoursome soup cooked in vegetable stock. A thoughtful addition of herbs and spices along with lemon juice ensures added aroma as well as full nutrient absorption, as iron needs to be complemented with vi ....
Whole Masoor and Chawli Soup
Recipe# 39373
28 Oct 23

 
 
by Tarla Dalal
whole masoor and chawli soup recipe | cow peas leaves dal soup | healthy dal amaranth leaves soup | with 25 amazing images. whole masoor and chawli soup recipe is an Indian soup that’s pack ....
Celery and Green Peas Soup
Recipe# 2374
13 Nov 23

 
 
by Tarla Dalal
celery and green pea soup recipe | healthy Indian green pea and celery soup | ajmoda matar soup | with 20 amazing images. celery and green pea soup is a simple and filling
Spinach Soup with Garlic
Recipe# 5542
06 Dec 24

 
 
by Tarla Dalal
spinach soup with garlic recipe | healthy spinach garlic soup | palak lehsun soup for weight loss | low cholesterol soup | with 20 amazing images. Spinach garlic soup< ....
Lemony Quinoa and Baby Spinach Soup, Weight Loss Soup
Recipe# 41900
02 Jan 22

 
 by Tarla Dalal
lemony quinoa and baby spinach soup recipe | quinoa and dill soup | healthy Indian quinoa baby spinach soup | with 25 amazing images. lemony quinoa and baby spinach soup recipe |
Coco Peanut Soup
Recipe# 1459
23 Sep 13

  This recipe has an associated video
 by Tarla Dalal
A rather rare combination of coconut milk and peanuts come together in this wholesome soup, which is further enhanced with chopped cucumber and tomatoes. A dash of cumin seeds, green chillies and fresh coriander give the coco peanut soup a memorable flavour, which you will remember for days to come.
Garlicky Moong Sprouts Soup with Spinach
Recipe# 40898
17 Jan 24

 
 by Tarla Dalal
Some of life’s greatest pleasures and most valuable treasures come in simple packages! This Garlicky Moong Sprouts Soup with Spinach is a perfect example. Loads of nutrients and remarkable taste are attained with minimal ingredients and an easy procedure! Spinach and moong are protein and iron ....
Spinach and Baby Corn Soup ( Healthy Soups and Salad Recipe)
Recipe# 4618
25 Jun 14

 
 by Tarla Dalal
Have you ever felt that foods that are nice to look at, kindle your appetite even before you dig in? Well, that is sure to be true of this colourful soup, enriched with vitamin A and folic acid rich spinach. Baby corn adds crunch to this vibrant soup, while the vegetable stock pools in more nutrient ....
Mushroom Soup with Barely, Indian Barley Mushroom Soup
Recipe# 33962
29 Jul 22

 
 by Tarla Dalal
mushroom soup with barely recipe | Indian barley mushroom soup | healthy barley mushroom soup | with 36 amazing images. mushroom soup with barely recipe | Indian barley ....
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Iron Rich Soups
5
 on 16 Oct 18 02:41 PM


delish
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Tarla Dalal    Thank you so much for your kind words.
Reply
16 Oct 18 04:17 PM
Iron Rich Soups
5
 on 16 Oct 18 02:39 PM


delish
| Hide Replies
Tarla Dalal    Thank you so much for your kind words.
Reply
16 Oct 18 04:21 PM