Iron Rich Soups, High Iron Indian Soups | Veg
Iron Rich Soup Recipes | High Iron Indian Veg Soup Recipes | A hot bowl of soup is always pleasing. When you have been advised to boost your iron levels so as to increase your RBC count and you are bored to use greens and sprouts suggested by your dietitian to make rotis and salads, turn to this section.
Thai Style Pumpkin Soup
Iron Rich Indian Soups using Beans / Pulses
Yes, greens are more typically considered as a great source of iron. But pulses and beans also provide enough iron. Moong, matki, chick peas, masoor and rajma are common pulses which can be used create delectable soups. Try the famous North Indian style Rajma Soup. It is sure to please any palate. A unique combo of pulses can also be seen in the recipe of Whole Masoor and Chawli Soup.
To get an added boost of iron, try sprouting the pulses and then using them to make soups like Garlicky Moong Sprouts.
Garlicky Moong Sprouts Soup with Spinach
Iron Rich Indian Soups using Green Leafy Vegetables
Lettuce, spinach and coriander are the most common greens put to use in making soups. These greens have been effectively used to conjure up recipes like Spinach and Baby Corn Soup and Lettuce and Cauliflower Soup.
A wise way would be to combine a pulse or dal with greens to make healthy and nourishing combos like Spinach and Rajma Soup and Lentil Tomato and Spinach Soup.
Lettuce and Cauliflower Soup
Cereals in Iron Rich Soups
Cereals like quinoa are also a good choice to increase your iron reserves. Pair them with the famous green spinach and craft a high iron soup like Lemony Quinoa and Baby Spinach Soup. This soup has a touch of vitamin C rich lemon juice which aids in the absorption of iron.
Try and add a hint of lemon juice to any iron rich you serve on the table. This is sure to boost iron uptake in the body. Remember to only stir or cook for minimal time after adding lemon juice to the soup, as vitamin C is volatile and some amount is lost on cooking and exposure to air.
Lemony Quinoa and Baby Spinach Soup, Healthy and Weight Loss Soup
These variety of eye catching soups cannot fail to please your palate. Not only iron, but these soups are a great way to pump in some other nutrients like protein, vitamin A, vitamin C, folic acid etc. They are sure to kindle your appetite as much as you sip in.
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