Fibre rich Indian Pregnancy foods | High fibre pregnancy recipes |
Fibre rich Indian Pregnancy foods | High fibre pregnancy recipes |
Constipation is one of the most common problems during pregnancy, which most women face during some time throughout the nine months of gestation. The pressure of the growing uterus on the rectum and the increase in the hormone progesterone which causes relaxation of the muscles of the digestive tract are two major culprits of constipation during pregnancy. Some women experience it during the first trimester due to sudden change in hormones while other may experience it in the last trimester due to increase in the size of the uterus.
A high fiber diet is what will relieve for constipation. So opt for whole grains, fruits (unpeeled when possible), beans, seeds and all vegetables of your choice. Include these, while avoiding the refined and fried foods as they are devoid of fiber completely.
A slight planning and you will be set for a nourishing fibre rich Healthy Oats Dosa for breakfast. This dosa will keep you satiated for long hours due to the high protein and fibre it abounds in. This dosa is made without rice and thus pregnant women with gestational diabetes can also include it in their diet.
Healthy Oats Dosa
High Fibre Indian Breakfast Recipes for Pregnancy
Nachni is another grain which is a wise addition in breakfast. The use of nachni in this Indian breakfast – Poha Nachni Handvo, is also adds in a dose of calcium which helps in building up your calcium reserves for bone strengthening. Serve it with green chutney and relish its flavours.
Poha Nachni Handvo
On days you are feeling nauseated, try a dry snack. It helps curb the feeling of vomiting. You can make these delicious Bajra Methi Khakhras in bulk and store them in an airtight container to relish at home or even to carry along on a long journey!
Bajra Methi Khakhras
High Fibre Indian Sabzi Recipes for Pregnancy
Sabzi and roti forms a staple diet in India. And why not? It’s healthy if made the right way with controlled amount of oil and spices. Excess of both these ingredients can lead to acidity - a common problem in pregnancy.
Sometimes it is magical how even simple ingredients can be transformed into splendid delicacies by using the right combinations and methods. In the Baingan Methi ki Sabzi, the humble brinjal combines with iron and calcium rich methi, and a freshly-prepared masala powder, to form a scrumptious dry sabzi.
Baingan Methi ki Subzi
Another everyday dry sabzi is – Tendli aur Matki ki Sabzi. This is very different from other sabzis as it has a combination of sprouts with a vegetable. Thus it is a double dose of fibre. It also offers calcium, protein and iron in one tasty package; and the addition of tomatoes towards the end of the cooking process, which retains its crunch and juiciness to a great extent.
Tendli Aur Matki Subzi
Time can tarnish neither the flavour nor aroma of this Gavarfali ki Sabzi, a simple preparation of cluster beans cooked in a curd based gravy. Once you try it, this fibre and folic acid rich subzi will become a frequently repeated menu item.
Gavarfali ki Subzi
An unusual preparation of cabbage and green peas perked up with an aromatic and flavourful paste of cooked onions, ginger and spices. What makes this fibre and vitamin C rich Cabbage Masala interesting is the mild crunch, so make sure you cook the cabbage only for the required time, and not make it mushy.
Have you ever tried using its leaves, which are a storehouse of fibre, folic acid and iron? Chawli Bhaji is a simple but tasty preparation of chawli greens. A purée of the greens tempered with a traditional combination of mustard, urad dal and chillies that is very common in South Indian cooking.
High Fibre Indian Roti and Paratha Recipes for Pregnancy
Pregnant women who wish to make up for their daily calcium requirement, can also opt for this winter special - Stuffed Bajra Paneer Paratha. Just crumble some paneer and make the bajra and methi rotis. They are yummy on their own too. This is slightly easy to roll and time saving too.
Bajra, Methi and Paneer Parathas
Punjabi Matar ka Paratha made from whole wheat flour is a good source of insoluble fibre which will help to relieve constipation in pregnant women. Just a bowl of curd ie enough to square up the meal.
Matar Paratha, Matar ka Paratha for Weight Loss
Multigrain Roti is made with 5 nutritious flours that provide iron, protein, fiber and vitamin b. We have combined 5 healthy Indian flours: jowar flour, bajra flour, ragi flour, nachni flour, besan and whole wheat flour in healthy multigrain chapati. Then added nutritious vegetables to add taste and crunch which include onions, tomatoes and coriander leaves. Try it out!
Multigrain Roti, Healthy Multigrain Chapati
High Fibre Indian Salad Recipes for Pregnancy
Zucchini Bell Pepper and Sprouted Moong Salad is one sumptuous example which will add enough fiber to your diet while also making up for the necessary antioxidants.
Zucchini, Bell Pepper and Sprouted Moong Salad
This Chatpata Chawli and Fruit Salad is an all-rounder, with ample nutrients and a balanced blend of flavours and textures too. Chawli and fruits bring in a good dose of fibre, while the wheat germ garnish further adds to the fibre quotient. While we have used black grapes, orange and pomegranate, you can make your choice of fruits.
Chatpata Chawli and Fruit Salad
Get ready to lose yourself in a symphony of flavours and textures! The Mixed Sprouts Beetroot Healthy Lunch Veg Salad is like a meal in a bowl, with a perfect blend of nutritious and tasty ingredients – from sprouts and kabuli chana to juicy tomatoes and crunchy lettuce, not to forget sweet beets and succulent feta cheese! Mixed sprouts are rich in vitamins C, A and K, as well as magnesium, protein, calcium and fibre, which makes the salad healthy and filling too. Enjoy it immediately after tossing.
Mixed Sprouts Beetroot Healthy Lunch Veg Salad
High Fibre Indian Snack Recipes for Pregnancy
Snacking is one of the kost important meal of the day. You need to snack wisely to make up not only your daily fibre intake, but also other key nutrients required to nurture the little one within you. Avoid those deep-fried snacks and turn to some non fried yet nourishing options.
Avoid those fried chips and other dry munchies and turn to Flax Seeds Crackers with Beetroot Dip. This is a very innovative way to consume this fibre, calcium and Omega-3 fatty acid rich seed in the form of crunchy herbed crackers.
Flax Seed Crackers with Beetroot Dip
Yearning for hot snack that is healthy for you and the baby? Try Oats Moong Dal Tikki. It is extremely easy and quick to make. We have used no complex but all easily available ingredients in making the recipe. It is also an easy way to add fibre rich oats and dal to your diet.
Oats Moong Dal Tikki
A thoughtful mélange of moong sprouts and veggies, the Sprouts Pancakes is not just easy to put together but also a real culinary and visual treat! With good amounts of fibre being contributed, they are perfect for a mum-to-be’s snack.
On days you want to opt for a light yet completely nourishing fibre rich snack, turn to fruits. Healthy Guava Snack is a very good source of fibre. It is a natural cleanser, which helps flush out toxins and help you maintain a healthy gut. Its high vitamin C content helps to build immunity and fights infections by building a strong defence system.
Healthy Guava Snack
Befriend these Fibre rich Indian Pregnancy foods | High fibre pregnancy recipes |, include them as a part of your daily meal and avoid that feeling of stomach upset and uneasiness. See our other fibre rich articles.
High Fiber Recipes
High Fiber Breakfast
High Fiber Lunch
High Fiber Main Dish, Dinner
High Fiber Recipes for Constipation
High Fiber Recipes for Diabetes
High Fiber Recipes for Weight Loss
High Fiber Salads
High Fiber Snacks
High Fiber to Lower Cholesterol
High Fiber Vegetable, Vegetarian
Insoluble Fiber Foods
Soluble Fibre Diet