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18 Allium Sulfur Compounds recipes
Last Updated : Feb 23,2021
What are Allium Sulfur Compounds?
Think of all your favourite recipes and you are sure to find onions and garlic. This family of veggies belong to Allium genes. They have a very pungent flavour and distinctive odour due to the presence of Sulfur compounds in them. These super foods are inexpensive and not very difficult to add on to your daily diet.
Well, a lot of people complaint about the tears that roll down the eyes while chopping onions. To avoid this, just freeze them 15 minutes before chopping and use a very sharp knife for chopping them.
4 Food sources of Allium Sulfur Compounds
What makes Onions and Garlic super foods?
They are known to have anti-inflammatory, anti-fungal and antibiotic properties along with highly potent Antioxidant properties. Veggies from this family also contain flavonoid quercetin which along with sulfur compounds provide the following 8 health benefits:
1. Lowers total cholesterol levels and increase HDL (good) cholesterol levels
2. Decreases blood pressure
3. Builds immunity and destroys bacteria and virus
4. Reduces blood clots
5. Scavenges the harmful free radicals from the body
6. Aids in detoxification
7. Fights Cancer cells
8. Maintains Healthy Heart
How to benefit the most from onions and garlic?
While any form of these allium rich foods are beneficial to us, the best way is to have them raw. Add them to your salads and enjoy their distinct flavour and texture. However, do not miss out on adding them to your cooking pot too. Freshly chop them and sauté them for a while and not too long. While it is true that there are supplements available in the market, but cannot replace their raw form.
Go ahead and take benefit of cooking your favourite delicacies using these year –round available vegetables.
Recipe #41477
Bhindi Onion Stir-fry , Kerala-style Ularthu
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Oats and Vegetable Broth by Tarla Dalal
A toothsome broth of sautéed vegetables and oats cooked simply with water, and seasoned with salt and pepper. Comforting and sumptuous, this Oats and Vegetable Broth is very nutritious too. The vegetables provide an abundant supply of vitamin C, a powerful antioxidant that reduces free-radical damag ....
Recipe #7440
Oats and Vegetable Broth
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Fresh Garlic Chutney by Tarla Dalal
garlic chutney recipe |
fresh red garlic chutney |
chilli garlic chutney |
lahsun ki chutney |
garlic chutney is a healthy accompaniment to Indian snacks. Learn h ....
Recipe #22267
Fresh Garlic Chutney
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Nutritious Thalipeeth by Tarla Dalal
nutritious thalipeeth recipe |
healthy multigrain thalipeeth |
jowar bajra thalipeeth |
thalipeeth for diabetes | With 17 amazing images.
nutritious thalipeeth is ....
Recipe #7457
Nutritious Thalipeeth
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Recipe# 36411
02 Dec 20 
Healthy Moong Chaat by Tarla Dalal
healthy moong chaat recipe |
moong sprouts chaat |
sprouted moong chaat |
sprouts chaat for weight loss | with 20 amazing images.
healthy moong chaat is a tasty s ....
Recipe #36411
Healthy Moong Chaat
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Onion Tomato Koshimbir by Tarla Dalal
onion tomato koshimbir recipe |
healthy onion tomato salad |
kanda tomato koshimbir |
Maharashtrian tomato koshimbir |
onion tomato koshimbir is a simple side dis ....
Recipe #40185
Onion Tomato Koshimbir
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Toovar Dal, Toovar Dal with Onions by Tarla Dalal
Just how easy can it be to prepare a lip-smacking dal? Well, we urge you to get into the kitchen and try this Toovar Dal with Onions to experience the magic for yourself! There is nothing about this recipe that makes you think twice.
The ingredients are so common, they are sure to be available ....
Recipe #40694
Toovar Dal, Toovar Dal with Onions
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Onion Roti by Tarla Dalal
onion roti |
onion paratha |
pyaz ki roti |
healthy onion chapati for weight loss | with 19 amazing images.
onion roti recipe |
Indian style o ....
Recipe #1477
Onion Roti
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Recipe# 4694
04 Dec 19
Garlic Tomato Chutney, Tomato Garlic Chutney by Tarla Dalal
Garlic Tomato Chutney recipe |
tomato garlic chutney |
healthy garlic tomato chutney | with amazing 16 images.
This
Garlic Tomato Chutney is made with tomatoes, spring onions and garlic. ....
Recipe #4694
Garlic Tomato Chutney, Tomato Garlic Chutney
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Minty Couscous by Tarla Dalal
minty couscous recipe |
healthy minty couscous salad |
Indian style couscous |
lemon mint couscous |
minty couscous is a healthy variant of the couscous salad ins ....
Recipe #7445
Minty Couscous
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Recipe# 32705
12 Dec 20
Coriander Garlic Chutney ( Kebabs and Tikkis Recipes) by Tarla Dalal
coriander garlic chutney recipe |
dhaniya lahsun ki chutney |
healthy green garlic coriander chutney |
hare lehsun ki chutney is an Indian winter special accompaniment to snacks. Learn how to ....
Recipe #32705
Coriander Garlic Chutney ( Kebabs and Tikkis Recipes)
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Hara Lehsun ka Achar by Tarla Dalal
fresh green garlic pickle recipe |
hara lehsun ka achar |
pickled fresh garlic |
healthy pickle for high blood pressure |
low sodium sugar free pickle | With 10 amaz ....
Recipe #22339
Hara Lehsun ka Achar
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Sliced Onions with Lemon Juice and Green Chillies by Tarla Dalal
Although it is very easy to make and uses few and common ingredients, Sliced Onions with Lemon Juice and Green Chillies is an accompaniment that is sure to make even a simple meal seem amazingly exciting.
This is thanks to the crunchy texture and snazzy flavour of the ingredients that go into it ....
Recipe #42199
Sliced Onions with Lemon Juice and Green Chillies
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Recipe# 5701
20 Oct 20
Sprouted Masala Matki by Tarla Dalal
sprouted masala matki recipe |
sprouted moth masala |
matki sprouts curry |
healthy snack | with step by step images.
sprouted masala matki is a nourishing fare w ....
Recipe #5701
Sprouted Masala Matki
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Recipe# 40486
11 Jan 11
Garlicky Cabbage and Spinach Salad by Tarla Dalal
A combination of red and regular cabbages gives this Garlicky Cabbage and Spinach Salad an appealing countenance with contrasting colours, which is further accentuated by shredded spinach. Grated carrot adds a mild sweetness to this salad, while walnuts impart a salty nuttiness that you are sure to ....
Recipe #40486
Garlicky Cabbage and Spinach Salad
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Recipe# 5552
23 Aug 11
Garlic Tomato Salsa by Tarla Dalal
A quick
Mexican accompaniment with the irresistible flavour and aroma of herbs and chilli flakes, the Garlic Tomato Salsa is a perfect accompaniment for baked nachos or any other baked chips.
It can also be used as a topping for
Recipe #5552
Garlic Tomato Salsa
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Chawli, Rajma and Chick Pea Healthy Salad by Tarla Dalal
Ready in a whiz, this healthful and refreshing salad is a great addition to your meal. Serve it as it is, stuff it into a bun, or roll it in a chapati, and voila you have a tasty meal ready in minutes. With the goodness of three beans, crunchy spring onions and tangy tomatoes, not to forget a peppy ....
Recipe #379
Chawli, Rajma and Chick Pea Healthy Salad
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Garlic Vegetable Soup ( Healthy Soups and Salads Recipe) by Tarla Dalal
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Serves this low calorie soup, all laden with fibre-rich vegetables, with warm whole wheat pita bread to square up your meal. Increasing fibre content helps to remove toxins from the body which helps to slow down ageing and increase vitality.
Recipe #4635
Garlic Vegetable Soup ( Healthy Soups and Salads Recipe)
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