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Allium Sulfur Compounds recipes


Last Updated : May 25,2021



एलियम सल्फर कम्पाउंड : - हिन्दी में पढ़ें (Allium Sulfur Compounds recipes in Hindi)
એલિયમ સલ્ફર કમ્પાઉન્ડ રેસિપીઓ - ગુજરાતી માં વાંચો (Allium Sulfur Compounds recipes in Gujarati)

What are Allium Sulfur Compounds?

Think of all your favourite recipes and you are sure to find onions and garlic. This family of veggies belong to Allium genes. They have a very pungent flavour and distinctive odour due to the presence of Sulfur compounds in them. These super foods are inexpensive and not very difficult to add on to your daily diet.

Well, a lot of people complaint about the tears that roll down the eyes while chopping onions. To avoid this, just freeze them 15 minutes before chopping and use a very sharp knife for chopping them.
 

4 Food sources of Allium Sulfur Compounds

  4 Food sources of Allium Sulfur Compounds
1. Onions
2. Garlic
3. Leek
4. Shallots

What makes Onions and Garlic super foods?

They are known to have anti-inflammatory, anti-fungal and antibiotic properties along with highly potent Antioxidant properties. Veggies from this family also contain flavonoid quercetin which along with sulfur compounds provide the following 8 health benefits:
1. Lowers total cholesterol levels and increase HDL (good) cholesterol levels
2. Decreases blood pressure
3. Builds immunity and destroys bacteria and virus
4. Reduces blood clots
5. Scavenges the harmful free radicals from the body
6. Aids in detoxification
7. Fights Cancer cells
8. Maintains Healthy Heart

How to benefit the most from onions and garlic?
While any form of these allium rich foods are beneficial to us, the best way is to have them raw. Add them to your salads and enjoy their distinct flavour and texture. However, do not miss out on adding them to your cooking pot too. Freshly chop them and sauté them for a while and not too long. While it is true that there are supplements available in the market, but cannot replace their raw form.

Go ahead and take benefit of cooking your favourite delicacies using these year –round available vegetables.


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Onion Tomato Koshimbir
Recipe# 40185
05 Oct 21

 
 by Tarla Dalal
onion tomato koshimbir recipe | healthy onion tomato salad | kanda tomato koshimbir | Maharashtrian tomato koshimbir | With 14 amazing images. onion tomato koshimbir
Oats and Vegetable Broth
Recipe# 7440
25 May 21

 
 
by Tarla Dalal
oats and vegetable broth recipe | vegetable oats soup | Indian vegetable soup with oats | healthy oats soup | with 27 amazing images. oats and vegetable broth is ....
Bhindi Onion Stir-fry , Kerala-style Ularthu
Recipe# 41477
23 Nov 20

 
 by Tarla Dalal
Bhindi coupled with everyday ingredients like onions, green chillies and garlic gives you a tasty and healthy subzi that you can make any day. It is really simple but tastes awesome. Try other healthy subzis like Baingan Methi ki Subzi and
Fresh Garlic Chutney
Recipe# 22267
27 Nov 20

 
 by Tarla Dalal
garlic chutney recipe | fresh red garlic chutney | chilli garlic chutney | lahsun ki chutney | garlic chutney is a healthy accompaniment to Indian snacks. Learn h ....
Nutritious Thalipeeth
Recipe# 7457
08 Nov 21

 
 by Tarla Dalal
nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes | With 17 amazing images. nutritious thalipeeth is ....
Healthy Moong Chaat
Recipe# 36411
23 Nov 21

  This recipe has an associated video
 by Tarla Dalal
healthy moong chaat recipe | moong sprouts chaat | sprouted moong chaat | sprouts chaat for weight loss | with 20 amazing images. healthy moong chaat is a tasty s ....
Toovar Dal, Toovar Dal with Onions
Recipe# 40694
10 Apr 20

 
 
by Tarla Dalal
Just how easy can it be to prepare a lip-smacking dal? Well, we urge you to get into the kitchen and try this Toovar Dal with Onions to experience the magic for yourself! There is nothing about this recipe that makes you think twice. The ingredients are so common, they are sure to be available ....
Onion Roti
Recipe# 1477
23 Feb 21

 
 by Tarla Dalal
onion roti | onion paratha | pyaz ki roti | healthy onion chapati for weight loss | with 19 amazing images. onion roti recipe | Indian style o ....
Garlic Tomato Chutney, Tomato Garlic Chutney
Recipe# 4694
04 Dec 19

  This recipe has an associated video
 by Tarla Dalal
Garlic Tomato Chutney recipe | tomato garlic chutney | healthy garlic tomato chutney | with amazing 16 images. This Garlic Tomato Chutney is made with tomatoes, spring onions and garlic. ....
Minty Couscous
Recipe# 7445
27 Mar 21

 
 by Tarla Dalal
minty couscous recipe | healthy minty couscous salad | Indian style couscous | lemon mint couscous | with 19 amazing images. minty couscous is a healthy variant o ....
Coriander Garlic Chutney ( Kebabs and Tikkis Recipes)
Recipe# 32705
07 Mar 21

  This recipe has an associated video
 by Tarla Dalal
coriander garlic chutney recipe | dhaniya lahsun ki chutney | healthy green garlic coriander chutney | hare lehsun ki chutney | with 14 amazing images. coriander garlic ....
Hara Lehsun ka Achar
Recipe# 22339
10 Jan 21

 
 by Tarla Dalal
fresh green garlic pickle recipe | hara lehsun ka achar | pickled fresh garlic | healthy pickle for high blood pressure | low sodium sugar free pickle | With 10 amaz ....
Sliced Onions with Lemon Juice and Green Chillies
Recipe# 42199
25 Sep 20

 
 by Tarla Dalal
Although it is very easy to make and uses few and common ingredients, Sliced Onions with Lemon Juice and Green Chillies is an accompaniment that is sure to make even a simple meal seem amazingly exciting. This is thanks to the crunchy texture and snazzy flavour of the ingredients that go into it ....
Sprouted Masala Matki
Recipe# 5701
20 Oct 20

  This recipe has an associated video
 by Tarla Dalal
sprouted masala matki recipe | sprouted moth masala | matki sprouts curry | healthy snack | with step by step images. sprouted masala matki is a nourishing fare w ....
Garlicky Cabbage and Spinach Salad
Recipe# 40486
11 Jan 11

  This recipe has an associated video
 
by Tarla Dalal
A combination of red and regular cabbages gives this Garlicky Cabbage and Spinach Salad an appealing countenance with contrasting colours, which is further accentuated by shredded spinach. Grated carrot adds a mild sweetness to this salad, while walnuts impart a salty nuttiness that you are sure to ....
Garlic Tomato Salsa
Recipe# 5552
23 Aug 11

  This recipe has an associated video
 by Tarla Dalal
A quick Mexican accompaniment with the irresistible flavour and aroma of herbs and chilli flakes, the Garlic Tomato Salsa is a perfect accompaniment for baked nachos or any other baked chips. It can also be used as a topping for
Chawli, Rajma and Chick Pea Healthy Salad
Recipe# 379
25 Mar 19

 
 by Tarla Dalal
Ready in a whiz, this healthful and refreshing salad is a great addition to your meal. Serve it as it is, stuff it into a bun, or roll it in a chapati, and voila you have a tasty meal ready in minutes. With the goodness of three beans, crunchy spring onions and tangy tomatoes, not to forget a peppy ....
Garlic Vegetable Soup ( Healthy Soups and Salads Recipe)
Recipe# 4635
25 Jun 14

 
 by Tarla Dalal
No reviews
Serves this low calorie soup, all laden with fibre-rich vegetables, with warm whole wheat pita bread to square up your meal. Increasing fibre content helps to remove toxins from the body which helps to slow down ageing and increase vitality.
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