You are here: Home >  Videos >  Course  >  Soups   >  Soups Thick / Creamy Indian Soups   >  
Rajma Soup Video by Tarla Dalal

Rajma Soup Video by Tarla Dalal

Viewed 17131 times

Rajma Soup. This savoury kidney bean soup meets your iron and protein requirement through the tasty rajma in a perfect way. On the other hand, the vitamin C from the tomatoes, capsicum and lemon juice helps in the absorption of iron during digestion. This healthy Indian rajma soup is a thick soup with just 68 calories per serving. It is perfect to enjoy in between meals and also a light dinner with baby spinach and apple salad in curd lemon dressing.

  

Recipe Description for Rajma Soup, Kidney Bean Soup Recipe

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients


For Rajma Soup
1/2 cup soaked rajma (kidney beans)
1 1/2 tsp oil
1/2 cup finely chopped onions
3 garlic (lehsun) cloves , roughly chopped
1 1/2 cups finely chopped tomatoes
1/2 tsp chilli powder
salt to taste
1 tsp lemon juice
1 tbsp finely chopped yellow capsicum
1 tbsp finely chopped green capsicum
1 tbsp finely chopped spring onion greens

Method

For rajma soup
  1. To make {span class="bold1"}rajma soup{/span}, heat the oil in a pressure cooker, add the onions and garlic and sauté on a medium flame for 1 to 2 minutes.
  2. Add the tomatoes, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  3. Add the rajma, chilli powder, salt and 2 cups of water, mix well and pressure cook for 4 whistles.
  4. Allow the steam to escape before opening the lid.
  5. Blend in the pressure cooker using a hand blender for the rajma soup. Since there is a lot of liquid a hand blender works best. If you want to use a mixer then cool completely. Blend to a smooth puree.
  6. Add ½ cup water and mix well.
  7. Bring to a boil and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  8. Add the lemon juice and mix well.
  9. Add yellow capsicum, green capsicum and spring onions greens.
  10. Serve {span class="bold1"}rajma soup{/span} | {span class="bold1"}kidney bean soup{/span} | {span class="bold1"}healthy indian rajma soup{/span} | hot.

See step by step images of Rajma Soup, Kidney Bean Soup Recipe
RECIPE SOURCE : Iron Rich RecipesBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?