Carrot and Coriander Soup (Low Calorie) Video by Tarla Dalal

Carrot and Coriander Soup (Low Calorie) Video by Tarla Dalal

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Carrots and coriander in this yummy soup fulfill up to half of your daily vitamin a requirement. While keeping the calorie count down to only 36 calories this soup wins the ultimate soup for weight watchers award!

  

Recipe Description for Carrot and Coriander Soup

Preparation Time: 
Cooking Time: 
Makes 2 servings
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Ingredients

Method
  1. Combine the carrot and 1½ cups of water in a pressure cooker, mix well and pressure cook for 2 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Transfer the carrot along with the water into a deep bowl, add the coriander and blend using a hand blender to a coarse mixture.
  4. Transfer the carrot-coriander mixture into a deep non-stick pan, add ½ cup of water, salt and pepper, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  5. Serve hot.
Nutrient values 
EnergyProteinCarbohydratesInvisible FatFibreVitamin A
28 kcal 0.6 gm 6.1 gm 0.1 gm 2.6 gm 1265.9 mcg

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