Healthy Tomato Soup (Low Calorie) Video by Tarla Dalal's Team

Healthy Tomato Soup (Low Calorie) Video by Tarla Dalal's Team

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Creamy but not sinful, the Healthy Tomato Soup is a perfect low-cal option for those who love creamy tomato soup. Here, the creamy texture is attained using moong dal and low-fat milk. With just 1 tsp of low-fat butter for six servings, this recipe is perfect for weight watchers. Despite being ‘slim’, it is loaded with nutrients, especially vitamin A from the tomatoes and protein from the dal.

  

Recipe Description for Healthy Indian Tomato Soup

Preparation Time: 
Cooking Time: 
Makes 6 servings
Show me for servings


Ingredients


For Healthy Indian Tomato Soup
5 cups roughly chopped tomatoes
1/4 cup yellow moong dal (split yellow gram) , washed and drained
1 tsp olive oil
1/2 cup finely chopped onions
salt and to taste

Method

For healthy indian tomato soup

  1. To make {span class="bold1"}healthy indian tomato soup{/span}, combine 4 cups of water along with tomatoes and moong dal in a deep non-stick kadhai and cook on a medium flame for 8 to 10 minutes or till the tomatoes are soft, while stirring occasionally.
  2. Remove from the flame and keep aside to cool.
  3. Blend in a mixer to a smooth mixture. Do not strain and keep aside.
  4. Heat the olive oil in a deep non-stick kadhai, add the onions and sauté on a medium flame for 1-2 minutes or till they turn light brown in colour.
  5. Add the tomato mixture, salt, pepper and mix well.
  6. Bring to a boil, while stirring occasionally and simmer for 5 minutes.
  7. Serve the {span class="bold1"}healthy indian tomato soup{/span} hot.

See step by step images of Healthy Indian Tomato Soup Recipe

Nutrient values per serving
EnergyProteinCarbohydratesFatVitamin AVitamin CIronFibre
66 calories 3.1 gm 10.9 gm 1.0 gm 506.9 mcg 36.3 mg 1.1 mg 2.8 gm
RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

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