Vegetable and Bean Soup (Low Cholesterol Recipe) Video by Tarla Dalal's Team

Vegetable and Bean Soup (Low Cholesterol Recipe) Video by Tarla Dalal's Team

Viewed 4165 times

An appetising combination of fresh veggies and protein-rich beans cooked in olive oil, which contains a blood cholesterol-lowering substance called 'squalene'. Antioxidants like 'quercetin' and 'selenium' found in onions protect the heart from free radical damage.

  

Recipe Description for Vegetable and Bean Soup

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients

2 cups finely chopped tomatoes
1 cup finely chopped onions
1/2 cup potato cubes
1/2 cup chopped cabbage
1/4 cup soaked and cooked rajma (kidney beans)
2 tbsp soaked and cooked barley (jau)
salt to taste
2 tsp olive oil
freshly ground black peppercorns (kalimirch) to taste

For The Garnish
2 tsp roasted wheat bran

Method
  1. Combine 1 cup of tomatoes, ½ cup of onions, potatoes, 3 cups of water and salt, mix well and pressure cook for 2 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Cool and blend in a mixer to a smooth purée. Keep aside.
  4. Heat the oil in a deep non-stick pan, add the remaining onions and sauté on a medium flame till they turn translucent.
  5. Add the cabbage and sauté on a medium flame for another minute.
  6. Add the remaining 1 cup of tomatoes, rajma, barley, salt and pepper powder, mix well and cook on a medium flame for 1 to 2 minutes.
  7. Add the tomato-onion mixture, mix well and bring to boil.
  8. Serve hot garnished with roasted wheat bran.

Handy tip:

  1. Wheat bran is the rough outer covering of the wheat kernel, also called "konda". Its high fibre content helps to get rid of bad cholesterol (ldl) from the body.

Tips
  1. Bran is the rough outer covering of the wheat kernel, also called "konda".
  2. Its high fibre content helps to get rid of bad cholesterol (LDL) from the body.
RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?

//