Low Cal Spinach Soup Video by Tarla Dalal

Low Cal Spinach Soup Video by Tarla Dalal

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You will thoroughly enjoy this nutrient-dense, easy-to-prepare spinach soup. Blendarising it with low-fat milk gives it a lovely emerald green colour, which together with the aroma of sautéed onions and garlic, makes this soup irresistible! This soup is especially recommended for all the weight-conscious readers. The soup has not been strained in order to retain the fibre of the spinach.

  

Recipe Description for Low Calorie Spinach Soup

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients

3 cups shredded spinach (palak) , washed and drained
1 tsp oil
1 tsp grated garlic (lehsun)
1/2 cup chopped onions
1 cup low-fat milk , 99.7% fat-free
salt and freshly ground black pepper (kalimirch) to taste

Method
  1. Heat the oil in a deep non-stick pan, add the garlic and onions and sauté on a medium flame for 1 minute or till the onions turn translucent.
  2. Add the spinach and sauté on a medium flame for 2 minutes.
  3. Add 1½ cups of water, mix well and bring to boil (approx. 2 to 3 minutes), while stirring once in between.
  4. Cool slightly and blend in a mixer till smooth.
  5. Transfer the mixture into a deep non-stick pan, add the milk, salt and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  6. Serve hot.
Nutrient values per serving
EnergyProteinCarbohydrateFatFibreVitamin ACalciumFolic acid
59 calories 3.8 gm 7.1 gm 1.7 gm 1.4 gm 2244.6 mcg 157.5 mg 63.7 mcg

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