Spinach and Mint Soup Video by Tarla Dalal Video by Tarla Dalal
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Spinach And Mint Soup Recipe (Indian Recipes) Video by Tarla Dalal
Preparation Time
10 Mins
Cooking Time
7 Mins
Total Time
17 Mins
Makes
3.00 servings
Ingredients
Main Ingredients
1 1/2 cups shredded spinach (palak)
2 tbsp finely chopped coriander (dhania)
1/2 cup finely chopped spring onion greens
2 tbsp butter
2 tbsp plain flour (maida)
2 pinches nutmeg (jaiphal) powder
1/2 tsp freshly ground black pepper (kalimirch)
1/4 cup fresh cream
salt to taste
For The Garnish
1 tbsp fresh cream
Method
- Combine the spinach, mint leaves, coriander, spring onion greens and 4 cups of water in a deep non-stick pan, mix well and cook on a medium flame for 3 to 4 minutes. Drain well.
- Refresh using cold water, drain completely and blend in a mixer to a smooth thick purée. Keep aside.
- Heat the butter in a deep non-stick pan, add the plain flour and cook on a slow flame for 1 minute, while stirring continuously.
- Add the spinach purée, 2 cups of water, nutmeg powder, pepper powder, fresh cream and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.
- Serve immediately garnished with fresh cream.
See step by step images of Spinach and Mint Soup
