Spinach and Chick Pea Soup (Iron Rich) Video by Tarla Dalal
Viewed 9017 times
Just what you need for a full-fledged day! Iron-rich spinach and chick pea come together in a flavoursome soup cooked in vegetable stock. A thoughtful addition of herbs and spices along with lemon juice ensures added aroma as well as full nutrient absorption, as iron needs to be complemented with vitamin C for maximum uptake by the body. You will surely enjoy this lip-smacking and wholesome soup, but make sure you have it fresh before the spinach turns into a blackish shade.
Recipe Description for Spinach and Chick Pea Soup
- Heat the olive oil in a deep non-stick kadhai, add the garlic, green chillies and spring onion whites
- And sauté on a medium flame for a minute.
- Add the spinach and kabulichana and sauté on a medium flame for another 2 minutes.
- Add the basic vegetable stock, salt, pepper, oregano and lemon juice, mix well and bring to a
- Serve immediately.
See step by step images of Spinach and Chick Pea Soup Recipe
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.