Spinach and Chick Pea Soup (Iron Rich) Video by Tarla Dalal

Spinach and Chick Pea Soup (Iron Rich) Video by Tarla Dalal

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Just what you need for a full-fledged day! Iron-rich spinach and chick pea come together in a flavoursome soup cooked in vegetable stock. A thoughtful addition of herbs and spices along with lemon juice ensures added aroma as well as full nutrient absorption, as iron needs to be complemented with vitamin C for maximum uptake by the body. You will surely enjoy this lip-smacking and wholesome soup, but make sure you have it fresh before the spinach turns into a blackish shade.

  

Recipe Description for Spinach and Chick Pea Soup

Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients

Method
  1. Heat the olive oil in a deep non-stick kadhai, add the garlic, green chillies and spring onion whites
  2. And sauté on a medium flame for a minute.
  3. Add the spinach and kabulichana and sauté on a medium flame for another 2 minutes.
  4. Add the basic vegetable stock, salt, pepper, oregano and lemon juice, mix well and bring to a
  5. Boil.
  6. Serve immediately.
RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

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