Nutri Pulav


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Nutri pulao is a tempting rice or pulao recipe with a combination of nutrient dense and fiber rich vegetables like chopped spinach, beetroot , mushroom and apples added to the flavourful rice. This awesome rice recipe is unique, easy to prepare and simply irrestible in looks, taste and health benefits!

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Nutri Pulav recipe - How to make Nutri Pulav



Preparation Time:    Cooking Time:    Total Time:     1
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30 gms rice (chawal)
20 gms beetroot
20 gms spinach (palak)
5 gms mushrooms (khumbh)
10 gms paneer (cottage cheese)
5 gms peanuts
10 gms curds (dahi)
25 gms apples
5 gms oil
spices as required

  1. Boil the rice
  2. Divide into three parts
  3. Add boiled beetroot to one part
  4. Add spinach to the othrr part
  5. Addcut and shallow fried panner to the part
  6. Add mushrooms onthe top(boiled musrooms where in the stem is cut and filled with apple- curd mix)
  7. Sprinkle roasted ground nuts on the top

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This recipe was contributed by anjaliaagarwal on 14 Sep 2002

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