Milano Minestrone (Healthy Soup) Video by Tarla Dalal
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One of the healthy version of minestrone whipped up in a jiffy with loads of fibre rich veggies and perked up with oregano and parsley. Fibre is known to control blood sugar levels and blood cholesterol levels, making this soup a healthy option for one and all.
Recipe Description for Milano Minestrone ( Healthy Soups and Salads Recipe)
- Heat the oil in a deep non-stick pan, add the onions and bayleaves and sauté on a medium flame for 30 seconds.
- Add the carrots, cauliflower, green peas and 5 cups of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Add the potatoes, cabbage and whole wheat penne, mix well and cook on a medium flame for 7 to 8 minutes till the vegetables are tender, while stirring occasionally.
- Add the cornflour-water mixture, tomatoes, tomato purée, oregano, salt and pepper, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
- Serve hot garnished with parsley.
Nutrient values per serving
| 60 calories|| 1.5 gm|| 10.3 gm|| 1.4 gm|| 2.6 mg|| 693.4 mcg|
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