Green Peas Sandwich (Healthy Kids Recipe) Video by Tarla Dalal

Green Peas Sandwich (Healthy Kids Recipe) Video by Tarla Dalal

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Chock full of nutrients required for growth, green peas make a surprising filling for sandwiches! Full of fibre and protein…kids favourite sandwich made healthy by replacing high calorie and fattening thousand island dressing…with a healthier version which is made using curds and very little cream..


Recipe Description for Green Peas Sandwich

Preparation Time: 
Makes 4 sandwiches.
Show me for sandwiches.


For Green Peas Sandwich
1 cup boiled and coarsely crushed green peas
8 toasted whole wheat bread slices
12 tomato slices
salt for sprinkling

To Be Mixed Into A Thousand Island Dressing (makes Approx. 1/4 Cup)
2 tbsp thick fresh curd (dahi)
1 tbsp fresh cream
1 tsp finely chopped onions
1 tsp finely chopped capsicum
2 tsp tomato ketchup
1/2 tsp sugar
1/4 tsp red chilli sauce
1/4 tsp finely chopped green chillies
1/4 tsp mustard (rai / sarson) powder
salt to taste


For green peas sandwich

  1. To make {span class="bold1"}green peas sandwich{/span}, combine the green peas and the prepared thousand island dressing in a deep bowl and mix well.
  2. Divide the stuffing into 4 equal portions and keep aside.
  3. Place a bread slice on a clean dry surface.
  4. Spread a portion of the stuffing evenly on it and place 3 tomato slices over it. Sprinkle a little salt over it, and sandwich it using another bread slice.
  5. Repeat steps 2 to 4 to make 3 more sandwiches.
  6. Serve the {span class="bold1"}green peas sandwich{/span} immediately.

Handy tip

  1. If your kids are fussy, be innovative and cut the sandwiches into different shapes like triangles, circles or even teddy bears or pussycats.

See step by step images of Green Peas Sandwich Recipe

RECIPE SOURCE : Healthy Snacks for KidsBuy this cookbook

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