Rajma and Paneer Sandwich (Healthy Snack for Kids) Video by Tarla Dalal

Rajma and Paneer Sandwich (Healthy Snack for Kids) Video by Tarla Dalal

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Calcium and protein rich snack especially for kids. One sandwich is more than enough to fill in their tummy! both these nutrients are very important during their growing period to give that healthy bones.

  

Recipe Description for Rajma and Paneer Sandwich

Preparation Time: 
Cooking Time: 
Makes 3 sandwiches
Show me for sandwiches


Ingredients

Method

For the filling

  1. Heat the oil in a broad non-stick pan, add the onions and green chillies and sauté on a medium flame for few seconds.
  2. Add the tomatoes and capsicum and sauté on a medium flame for 1 minute.
  3. Add the rajma, paneer, coriander, chilli powder and salt, mix well and cook on a medium flame for 1 to 2 minutes.
  4. Divide the filling into 3 equal portions and keep aside.

How to proceed

  1. Apply ¼ tsp of butter on each of the bread slice.
  2. Place a bread slice on a dry, flat surface with the buttered side facing up and place 1 iceberg lettuce on it.
  3. Spread 1 portion of the prepared filling and ½ tsp of tomato ketchup over it.
  4. Sandwich it with another bread slice with buttered side facing downwards.
  5. Repeat steps 2 to 4 to make 2 more sandwiches.
  6. Serve immediately.
RECIPE SOURCE : Healthy SnacksBuy this cookbook

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