Carrot and Green Peas Sandwich (Vitamin A Rich) Video by Tarla Dalal

Carrot and Green Peas Sandwich (Vitamin A Rich) Video by Tarla Dalal

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Staying young is no challenge, if you know the right stuff to eat. For example, you could snack on this scrumptious Carrot and Green Peas Sandwich instead of opening a pack of chips! This colourful sandwich is an easy and tasty way to provide your skin with loads of protein and vitamin A, necessary to keep it bright and supple. With soft paneer, aromatic jeera, tangy coriander and green chillies, this sandwich is just the right thing to bite into!


Recipe Description for Carrot and Green Peas Sandwich, Healthy Vegetable Toast

Preparation Time: 
Cooking Time: 
Makes 4 sandwiches.
Show me for sandwiches.


For Carrot and Green Peas Sandwich
1 cup grated carrot
1/4 cup boiled green peas
4 whole wheat bread slices , toasted
1 tsp oil
1/2 tsp cumin seeds (jeera)
1/2 tsp finely chopped green chillies
1/2 cup crumbled paneer (cottage cheese)
2 tbsp finely chopped coriander (dhania)
salt to taste
4 tsp green chutney


For carrot and green peas sandwich

  1. To make {span class="bold1"}carrot and green peas sandwich{/span}, heat the oil in a broad non-stick pan and add the cumin seeds.
  2. When the seeds crackle, add the green chillies, carrots and green peas and sauté on a medium flame for 1 to 2 minutes.
  3. Add the paneer, coriander and salt, mix well and cook on a medium flame for 1 minute.
  4. Divide the topping into 4 equal portions.
  5. Toast the whole wheat bread slices in a pop-up toaster.
  6. Place the toasted bread slices on a dry, flat surface and spread a tsp of green chutney evenly over it.
  7. Spread a portion of the prepared topping evenly on each bread slice.
  8. Serve the {span class="bold1"}carrot and green peas sandwich{/span} immediately.

See step by step images of Carrot and Green Peas Sandwich, Healthy Vegetable Toast Recipe

RECIPE SOURCE : Forever Young DietBuy this cookbook

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