Green Pea and Paneer Tikki (Healthy Kids Snack) Video by Tarla Dalal

Green Pea and Paneer Tikki (Healthy Kids Snack) Video by Tarla Dalal

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This classic combination of paneer and peas is loved by all. Instead of the regular peas-paneer gravy, make these succulent protein, fibre and calcium rich tikkis for a change. Kids can eat them easily and will love the crisp taste of these tikkis when served hot with tomato ketchup.

  

Recipe Description for Green Pea and Paneer Tikki ( Finger Foods for Kids )

Preparation Time: 
Cooking Time: 
Makes 14 tikkis
Show me for tikkis


Ingredients


For Green Pea and Paneer Tikki
1/2 cup boiled green peas
1 cup grated paneer (cottage cheese)
1/2 cup boiled , peeled and mashed potatoes
4 tbsp finely chopped coriander (dhania)
1/4 tsp finely chopped green chillies
1 tsp ginger (adrak) paste
salt to taste
2 tbsp cornflour
1/2 cup quick cooking rolled oats for coating
2 tsp oil for greasing and cooking

For Serving With Green Pea and Paneer Tikki
tomato ketchup

Method

For green pea and paneer tikki

  1. To make {span class="bold1"}green pea and paneer tikki{/span}, combine all the ingredients together in a bowl and mix well.
  2. Divide the mixture into 14 equal portions and shape each portion into a 50 mm. (2 inches) round, flat tikki.
  3. Dip each tikki in cornflour-mixture and then roll them in the oats till they are evenly coated from both the sides.
  4. Heat a non-stick tava (griddle) and grease it lightly using 1 tsp oil.
  5. Cook each tikki on a medium flame, using little oil, till they turn golden brown in colour from both sides.
  6. Serve {span class="bold1"}green pea and paneer tikki{/span} warm with tomato ketchup.

See step by step images of Green Pea and Paneer Tikki ( Finger Foods for Kids ) Recipe

RECIPE SOURCE : Finger Foods for KidsBuy this cookbook

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