Green Pea and Paneer Tikki (Healthy Kids Snack) Video by Tarla Dalal

Green Pea and Paneer Tikki (Healthy Kids Snack) Video by Tarla Dalal

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This classic combination of paneer and peas is loved by all. Instead of the regular peas-paneer gravy, make these succulent protein, fibre and calcium rich tikkis for a change. Kids can eat them easily and will love the crisp taste of these tikkis when served hot with tomato ketchup.

  

Recipe Description for Green Pea and Paneer Tikki ( Finger Foods For Kids )

Preparation Time: 
Cooking Time: 
Makes 7 tikkis
Show me for tikkis


Ingredients

1/4 cup boiled green peas
1/2 cup grated paneer (cottage cheese)
1/4 cup boiled , peeled and mashed potatoes
2 tbsp finely chopped coriander (dhania)
1/2 tsp green chilli paste
1/2 tsp ginger (adrak) paste
salt to taste
1/4 cup milk for coating
1/2 cup quick cooking rolled oats for coating
1 tsp oil for greasing and cooking

For Serving
tomato ketchup

Method
  1. Combine all the ingredients together in a bowl and mix well.
  2. Divide the mixture into 7 equal portions and shape each portion into a 37 mm. (1½ “) round, flat tikki.
  3. Dip each tikki in milk and then roll them in the oats till they are evenly coated from both the sides.
  4. Heat a non-stick tava (griddle) and grease it lightly using ? tsp of oil.
  5. Cook each tikki on a medium flame, using ? tsp of oil, till they turn golden brown in colour from both the both sides.
  6. Serve warm with tomato ketchup.
Nutrient values 
EnergyProteinCarbohydrateFatFibreCalcium
68 calories 2.6 gm 4.2 gm 3.4 gm 1.0 gm 69.8 mg
RECIPE SOURCE : Finger Foods for KidsBuy this cookbook

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