This tip has been viewed 2161 times
GRAB GREEN PEAS - CHOC-A-BLOCK OF NUTRIENTS
his tiny pod encompasses a hoard of nutrients in it ranging from protein, fibre, B-complex vitamins, folic acid, vitamin C, lutein, manganese, iron, copper, zinc and calcium. 1 cup (approx 150 gm) of fresh boiled green peas provides as much as 9 gm of protein (makes up to 1/6th of RDA) and 9 gm of fibre (makes up to 1/3rd of the RDA). Relish them fresh when in season or can blanch and store them in a deep-freezer to relish its goodness all round the year.
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.