Fruit and Nut Milkshake (Pregnancy Protein Rich Recipe) Video by Tarla Dalal

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Fruit and nut milkshake, a perfect evening snack for pregnant women, who are usually advised to have small and frequent meals. With 8.1 gm of protein per glass, this energy and nutrient dense drink will surely boost the growth of the foetus.

Recipe Description for Fruit and Nut Milkshake, Protein Rich Recipe

Preparation Time: 10 mins
Makes 4 glasses
Show me for glasses

Ingredients

1 1/4 cups chopped bananas
2 cups chilled milk
2 tbsp chopped walnuts (akhrot)
1 tbsp chopped almonds (badam)
1 tbsp chopped pistachios
1 tbsp sugar

For The Garnish
a few almond and pistachio slivers

Method

Combine all the ingredients and blend in a mixer till smooth.
Pour into 4 individual glasses and serve immediately garnished with almonds and pistachios.

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RECIPE SOURCE : Protein Rich Recipes