Flax Seed Raita (Omega -- 3 Fatty Acids and Calcium Rich) Video by Tarla Dalal

Flax Seed Raita (Omega -- 3 Fatty Acids and Calcium Rich) Video by Tarla Dalal

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Flax seeds are one of the richest sources of omega 3 fatty acids, typically found in non-vegetarian dishes. Omega 3 fatty acids are a must in the vegetarian diet to build immunity, prevent LDL oxidation and heart ailments. This raita uses ground flax seeds for a delicious dish that your family will relish. Enjoy.

  

Recipe Description for Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe )

Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients

Method
  1. Combine the bottle gourd with ¼ cup of water in a deep pan and mix well. Cover and cook on a medium flame for 4 to 5 minutes or till all the water evaporates. Keep aside to cool.
  2. Combine all the ingredients, including the cooked bottle gourd in a deep bowl and mix well.
  3. Refrigerate for at least 1 hour.
  4. Serve chilled.

Handy tip:

  1. Blend 1½ tbsp of flax seeds in a mixer to get 2 tbsp of flax seeds powder.
RECIPE SOURCE : Top 10 Healthy FoodsBuy this cookbook

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