Cheesy Spinach Dip Recipe
Tarla Dalal
• Updated : Dec 06, 2024
Table of Content
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
4 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
14 Mins
Makes
2 cups
Ingredients
Main Ingredients
- 1/2 cup grated processed cheese
- 1/2 cup finely blanched and chopped spinach (palak)
- 1 tbsp butter
- 1 tbsp plain flour (maida)
- 1 1/4 cups milk
- 1 tsp dry red chilli flakes (paprika)
-
salt and freshly ground black pepper (kalimirch) to taste
For Serving
Method
- Heat the butter in a broad non-stick pan, add the plain flour and cook on a medium flame for a few seconds, while stirring continuously.
- Add the milk, mix well and cook on a medium flame for 2 minutes, while stirring continuously.
- Add the cheese, chilli flakes, spinach, salt and pepper, mix well and cook on a medium flame for another 1 minute.
- Serve immediately with melba toast.
Cheesy Spinach Dip Recipe Video by Tarla Dalal
Cheesy Spinach Dip recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 286 Calories |
| Protein | 11.5 g |
| Carbohydrates | 12.1 g |
| Fiber | 1.1 g |
| Fat | 18.3 g |
| Cholesterol | 55 mg |
| Sodium | 348 mg |
Click here to view Calories for Cheesy Spinach Dip
The Nutrient info is complete
Gandhi Dhwani
Sept. 7, 2021, 11:54 a.m.
Your kids dont like spinach and you want them to have it, this is what you should make. Spinach with cheese and white sauce has the creaminess that kids would love. The chilli flakes and pepper gives a little spice to it.. I also add herbs sometimes and it blends well into the dip..
Ila Srivastava
Sept. 1, 2014, 3 p.m.
