Chat-pati Sprouts Frankie (Low Cal Snack) Video by Tarla Dalal

Chat-pati Sprouts Frankie (Low Cal Snack) Video by Tarla Dalal

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No maida based rotis… whole wheat ones. Replaced high carb potatoes with high protein and fibre rich sprouts which assist in weight loss. Rest of the taste of masala water and onion mixture is the same as high cal frankie…so u can enjoy ur favourite snack the low cal way now…


Recipe Description for Chat-pati Sprouts Frankie

Preparation Time: 
Cooking Time: 
Makes 4 frankies
Show me for frankies


4 leftover whole wheat rotis (each 150 mm. (6”) in diameter)

To Be Mixed Into A Filling
1 cup boiled mixed sprouts (moong , matki , chana etc.)
1/2 cup crumbled low-fat paneer (cottage cheese)
1/2 cup thickly grated carrot
2 tsp finely chopped green chillies
1 1/2 tsp chaat masala
1 1/2 tsp lemon juice
salt to taste
2 tbsp finely chopped coriander (dhania)

To Be Mixed Into The Masala Water
2 tbsp water
1/2 tsp chilli powder
1 tsp dried mango powder (amchur)
1/4 tsp garam masala
salt to taste

To Be Mixed Into An Onion Mixture
1/2 cup finely chopped onions
1/4 tsp chilli powder
salt to taste

  1. Warm a roti and place it on a clean, dry surface.
  2. Drizzle ¼th of the masala water and spread it evenly.
  3. Spread ¼th of the stuffing in a single row in the center of the roti.
  4. Sprinkle ¼th of the onion mixture on it, roll it up tightly and seal it with a toothpick.
  5. Repeat steps 1 to 4 to make 3 more frankies.
  6. Serve immediately.

See step by step images of Chat-pati Sprouts Frankie Recipe

RECIPE SOURCE : Fast Foods Made HealthyBuy this cookbook

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