Spicy Oat Pancakes ( Low Cholesterol) Video by Tarla Dalal's Team

Spicy Oat Pancakes ( Low Cholesterol) Video by Tarla Dalal's Team

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These pancakes are made by adding oats to wheat flour, as oats are highly nutritious and filled with cholesterol-fighting soluble fibre. Being extremely satiating, they prevent you from bingeing on junk food. Serve these pancakes hot, along with green chutney.

  

Recipe Description for Spicy Oat Pancakes ( Low Cholesterol)

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients

1/4 cup quick cooking rolled oats
1/4 cup whole wheat flour (gehun ka atta)
1/4 cup jowar (white millet) flour
1/4 cup finely chopped onions
1/4 cup finely chopped tomatoes
salt to taste
1 tsp ginger-green chilli paste
2 tbsp chopped coriander (dhania)
1 1/4 tsp oil for greasing and cooking

For Serving
green chutney

Method
  1. Combine all the ingredients in a bowl, add little water and mix well to make a thick batter.
  2. Heat a non-stick tava (griddle) and grease it lightly using ¼ tsp of oil.
  3. Pour a ladleful of the batter on the tava (griddle) and spread in a circular motion to make a 100 mm. (4”) diameter round pancake.
  4. Cook on a slow flame till it turns golden brown in colour from both the sides, using ¼ tsp of oil.
  5. Repeat with the remaining batter to make 3 more pancakes.
  6. Serve hot with the green chutney.
RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook

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