Spicy Oat Pancakes ( Low Cholesterol) Video by Tarla Dalal's Team

Spicy Oat Pancakes ( Low Cholesterol) Video by Tarla Dalal's Team

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These pancakes are made by adding oats to wheat flour, as oats are highly nutritious and filled with cholesterol-fighting soluble fibre. Being extremely satiating, they prevent you from bingeing on junk food. Serve these pancakes hot, along with green chutney.

  

Recipe Description for Indian Oats Pancake with Jowar

Preparation Time: 
Cooking Time: 
Makes 6 pancakes
Show me for pancakes


Ingredients


For Indian Oats Pancake With Jowar
1/4 cup quick cooking rolled oats
1/4 cup whole wheat flour (gehun ka atta)
1/4 cup jowar (white millet) flour
1/4 cup finely chopped onions
1/4 cup finely chopped tomatoes
salt to taste
1 1/2 tsp ginger-green chilli paste
2 tbsp chopped coriander (dhania)
3 tsp peanut oil for greasing and cooking

For Serving With Indian Oats Pancake With Jowar
green chutney

Method

For indian oats pancake with jowar

  1. To make {span class="bold1"}indian oats pancake with jowar{/span}, combine all the ingredients in a deep bowl, add approx. ¾ cup of water and mix well to make a thick batter.
  2. Heat a non-stick tava (griddle) and grease it lightly using ¼ tsp of oil.
  3. Pour a ladleful of the batter on the tava (griddle) and spread in a circular motion to make a 100 mm. (4”) diameter round pancake.
  4. Cook on a slow flame till it turns golden brown in colour from both the sides, using ¼ tsp of oil.
  5. Repeat with the remaining batter to make 3 more pancakes.
  6. Serve the {span class="bold1"}indian oats pancake with jowar{/span} hot with the green chutney.

See step by step images of Indian Oats Pancake with Jowar Recipe

RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook

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