How many calories does one glass of Watermelon and Coconut Water Drink have?
One glass of Watermelon and Coconut Water Drink gives 55 calories. Out of which carbohydrates comprise 40 calories, proteins account for 4 calories and remaining calories come from fat which is 12 calories. One glass of Watermelon and Coconut Water Drink provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Watermelon and Coconut Water Drink recipe.
Is Watermelon and Coconut Water Drink healthy?
Watermelon and Coconut Water Drink is high in
: Dietary fiber
reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.
2. Vitamin B2 (riboflavin)
: Vitamin B2
enables the production of red blood cells that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables.
is essential in the chemical reactions that produce energy from foods. Eat more greens and garden cress seeds to prevent you from being anaemic
. Here are the top 7 sources of iron rich foods
4. Vitamin B3 (niacin)
: Vitamin B3
helps in brain funtioning and mental health. Also healthy skin formation.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 55 calories that come from Watermelon and Coconut Water Drink?
Walking (6 kmph) = 17 mins
Running (11 kmph) = 6 mins
Cycling (30 kmph) = 7 mins
Swimming (2 kmph) = 9 mins
Note: These values are approximate and calorie burning differs in each individual.