Nutritional Facts of Tomato Methi Rice, Healthy Tomato Methi Pulao, Calories in Tomato Methi Rice, Healthy Tomato Methi Pulao

by Tarla Dalal
This calorie page has been viewed 4454 times

Course
Pulaos

Occasion & Party
Indian Party

Value per serving% Daily Values
Energy207 cal10%
Protein4.8 g9%
Carbohydrates37.7 g13%
Fiber4.1 g16%
Fat4 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A584.6 mcg12%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)2.2 mg18%
Vitamin C19.8 mg49%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)33.9 mcg17%
MINERALS
Calcium115.7 mg19%
Iron2.4 mg11%
Magnesium84.9 mg24%
Phosphorus142.3 mg24%
Sodium21.2 mg1%
Potassium189.3 mg4%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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