Nutritional Facts of Tomato Methi Rice, Healthy Tomato Methi Pulao, Calories in Tomato Methi Rice, Healthy Tomato Methi Pulao
by Tarla Dalal
This calorie page has been viewed 4454 times
| Value per serving | % Daily Values |
| Energy | 207 cal | 10% |
| Protein | 4.8 g | 9% |
| Carbohydrates | 37.7 g | 13% |
| Fiber | 4.1 g | 16% |
| Fat | 4 g | 6% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 584.6 mcg | 12% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 2.2 mg | 18% |
| Vitamin C | 19.8 mg | 49% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 33.9 mcg | 17% |
| MINERALS | |
|
| Calcium | 115.7 mg | 19% |
| Iron | 2.4 mg | 11% |
| Magnesium | 84.9 mg | 24% |
| Phosphorus | 142.3 mg | 24% |
| Sodium | 21.2 mg | 1% |
| Potassium | 189.3 mg | 4% |
| Zinc | 1.1 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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