Nutritional Facts of Sweet Potato Tikkis with Tomato Raita, Calories in Sweet Potato Tikkis with Tomato Raita

by Tarla Dalal
This calorie page has been viewed 2745 times

How many calories does one Sweet Potato Tikki  have?

One Sweet Potato Tikki (30 grams) gives 46 calories. Out of which carbohydrates comprise 25 calories, proteins account for 5 calories and remaining calories come from fat which is 17 calories.  One Sweet Potato Tikkis with Tomato Raita provides about 2.3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Sweet Potato Tikki  recipe makes 10 tikkis, 30 grams each.

46 calories for 1 Sweet Potato Tikkis.  Cholesterol 1.6 mg, Carbohydrates 6.2g, Protein 1.2g, Fat 1.8g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Sweet Potato Tikkis.

See Sweet Potato Tikkis with Tomato Raita recipe | vegetable shakarkand cutlet | shakarkandi tikki with raita | with 28 amazing images.

 Sweet potato tikki with tomato raita is a delicious and nutritious snack recipe. Learn how to make sweet potato tikki with tomato raita | vegetable shakarkand cutlet | shakarkandi tikki with raita |

                                               This vegetable shakarkand cutlet combines the sweetness of roasted sweet potatoes with fragrant spices to create crispy and flavorful "tikkis" . The cooling and tangy tomato raita complements the tikkis perfectly, making this dish a delightful and satisfying vegetarian option.

Succulent yet crisp, sweet yet spicy, these shakarkandi tikki with raita must be experienced to be understood. The soft texture and pleasant taste of sweet potatoes work very well with the selected gamut of spice powders and pastes to give you wonderful tikkis with a fabulous mouth-feel.

Pair your sweet potato tikki with tomato raita with a refreshing Tomato Raita, its tangy flavor perfectly complementing the sweetness of the tikkis, all with a hint of spice.

You can also try other sweet potato recipes like Sweet Potato Puran Poli and Sweet Potato Rabadi.

pro tips to make sweet potato tikki: 1. You can add finely chopped mint leaves for the refreshing kick. 2. Instead of besan you can also add oats flour for binding. 3. Make sure to drain the sweet potatoes well after cooking them. Excess moisture can lead to mushy tikkis.

Is Sweet Potato Tikkis healthy?

Yes, this is healthy. Made from sweet potatoes, mixed vegetables, besan, spices and served with a healthy tomato raita. 

Let's understand the Ingredients.

What's good.

Sweet Potatoes, Shakarkand :  Sweet Potato is a good source of potassium which helps is balancing the excess sodium levels in the body. Thus it maintains normal blood pressure and exerts less strain on the heart. It helps build immune cells (WBC) thus forming a line of defence against all types of infections. Sweet Potato Aids in Weight Loss : ½ cup of sweet potatoes gives you a handsome amount of fiber (2.9 g). This much fiber for a snack is enough to keep you full for hours and avoid bingeing on unhealthy snacks. Almost nil fat is an added benefit for weight watchers. Small amounts good for diabetics to be consumed with protein rich or fiber rich food. Read 9 super benefits of sweet potatoes

Mixed Vegetables : Mixed vegetables  get the benefits of lots of nutrients as you are using cauliflowercarrotscabbagefrench beans and green peas. Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels.  Rich in Antioxidant and read here for detailed benefits of cauliflower. Cabbage is low in cal, relieves constipation. It is good for diabetics and see all benefits of cabbage.  Green peas are good for weight loss, good source of vegetarian protein, and have insoluble fibre to relieve constipation. Is green peas good for diabetics and see the full benefits of green peas

Besan : Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. Besan is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells (WBC) in the bone marrow. See 10 detailed benefits of besan and why it's good for you. 

Can diabetics, heart patients and over weight individuals have Sweet Potato Tikkis ?

Yes, they can have. But don't overdo the sweet potatoes. Sweet Potato is a good source of potassium which helps is balancing the excess sodium levels in the body. Thus it maintains normal blood pressure and exerts less strain on the heart. It helps build immune cells (WBC) thus forming a line of defence against all types of infections. Sweet Potato Aids in Weight Loss : ½ cup of sweet potatoes gives you a handsome amount of fiber (2.9 g).

Can healthy individuals have Sweet Potato Tikkis?

Yes, this is healthy.  Mixed vegetables  get the benefits of lots of nutrients as you are using cauliflowercarrotscabbagefrench beans and green peas. Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels.  Rich in Antioxidant and read here for detailed benefits of cauliflower.

Sweet Potato Tikkis is good for

1. Healthy Recipes Lifestyle

2. Healthy snack 

3. Healthy weight gain

Value per tikki% Daily Values
Energy46 cal2%
Protein1.2 g2%
Carbohydrates6.2 g2%
Fiber1.2 g5%
Fat1.8 g3%
Cholesterol1.6 mg0%
VITAMINS
Vitamin A714.9 mcg15%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C8.3 mg21%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)5.9 mcg3%
MINERALS
Calcium35.3 mg6%
Iron0.3 mg1%
Magnesium12.2 mg3%
Phosphorus38.8 mg6%
Sodium123.1 mg6%
Potassium91.4 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?