Nutritional Facts of Strawberry Pineapple Juice, Calories in Strawberry Pineapple Juice

by Tarla Dalal
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How many calories does one glass Strawberry Pineapple Juice have?

One glass  Strawberry Pineapple Juice (150 grams weight) gives 77 calories. Out of which carbohydrates comprise 70 calories, proteins account for 2.7 calories and remaining calories come from fat which is 2.7 calories.  One glass Strawberry Pineapple Juice provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See strawberry pineapple juice recipe | strawberry pineapple smoothie | healthy pineapple strawberry drink |

Is Strawberry Pineapple Juice healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Pineapple (Ananas) : Packed with vitamin C (64.7 mg / cup), pineapple is one such fruit which boosts immunity. They help build our line of defence against diseases by building white blood cells (WBC). It is known for its laxative effect and overcome or prevent constipation. Pineapple is a rich source of Magnesium (54.8 mg / cup) which has a role to play in heart health. By reducing inflammation it helps to relieve the joint pain related to arthritis. Cons : Pineapple as a sole snack would not be recommended for diabetics. Paired with other high fiber and low glycemic index fruits, you can include it in small portions. Pineapple is not very low in calories nor carbs and hence not good for weight loss. See detailed benefits of pineapple

2. Strawberries : Strawberries are chock-full of a phytonutrients, which are good antioxidants and reduce body inflammation. This pink-red coloured fruit abounds in vitamin C. You will be surprised that a cup of strawberry is enough to fulfills your day’s requirement of vitamin C, which helps in building a healthy immune system and keeping all types of infections away. These high vitamins C count benefits in preventing cancer and also fighting the existing the cancer cells if any. Strawberries are a rich source of potassium and magnesium, which helps in lowering blood pressure. With a glycemic index 41, they can be added in limited quantity to a diabetic meal too. Moreover they are a very good source of fiber too. A cup of strawberry yields 4.6 g of fiber, which is a boon for weight loss.

Can diabetics, heart patients and over weight individuals have Strawberry Pineapple Juice ?

No for diabetics as the whole fruit is better than juices. Yes for heart. Pineapple is a rich source of Magnesium (54.8 mg / cup) which has a role to play in heart health. Being rich in Vitamin A and Vitamin C,  

Can healthy individuals have Strawberry Pineapple Juice  ?



Value per small glass% Daily Values
Energy77 cal4%
Protein0.9 g2%
Carbohydrates17.5 g6%
Fiber4.3 g17%
Fat0.3 g0%
Cholesterol0 mg0%
Vitamin A30.7 mcg1%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C77.9 mg195%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)21 mcg10%
Calcium42.8 mg7%
Iron3.6 mg17%
Magnesium38.8 mg11%
Phosphorus33.7 mg6%
Sodium29.9 mg2%
Potassium164.6 mg4%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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