Nutritional Facts of Puran Poli, Maharashtrian Puran Poli Recipe, Calories in Puran Poli, Maharashtrian Puran Poli Recipe

by Tarla Dalal
This calorie page has been viewed 53880 times

How many calories does one Puran Poli have?

One Puran Poli gives 291 calories. Out of which carbohydrates comprise 208 calories, proteins account for 34 calorie and remaining calories come from fat which is 53 calories.  One Puran Poli provides about 15 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Puran Poli recipeMaharashtrian puran poli is eaten on festive occasions like Gudi Padwa and Holi where it is cooked by almost every Maharashtrian house. No festive menu in Maharashtra is complete without Maharashtrian puran poli! We show you how to make the puran poli mixture, dough for the puran poli and then how to make the Maharashtrian puran poli.

Maharashtrian puran poli recipe is whole wheat flour polis with a succulent stuffing of cooked and sweetened chana dal are a delight to bite into, especially when they are hot and fresh off the tawa, resplendent with the rich aroma of ghee.

You won’t need to use ghee to cook the Puran Poli, but it is a must to brush the poli with ghee after cooking and also to serve with another dollop of ghee! Enjoy the perfectly balanced sweetness and amazing texture of this traditional Maharashtrian delicacy.

Maharashtrian puran poli is made normally for lunch and its very heavy to digest at night. At times the puran poli is dipped into a bowl of warm milk and enjoyed. During Holi, when a fire is lit up, a coconut and Maharashtrian puran poli are the traditional offerings to the goddess Holika.

Gujarati Puran poli is made with toovar dal while Maharashtrian puran poli is made with chana dal.

Adding nutmeg to Maharashtrian puran poli is a must for as it complements the taste of puran poli mixture.

Tips to make Maharashtrian puran poli recipe.

1. Make sure the dal does not turn mushy at this stage. The chana dal should be cooked well and easily crushed between fingers.

2. The puran poli mixture should not have any grains of dal and should be dry enough.

Is Puran Poli healthy?

No, This is not healthy recipe.

Let's understand the Ingredients of Maharashtrian puran poli.

What's good in Maharashtrian puran poli.

Chana Dal ( split bengal gram) : One cup of cooked Chana Dal provides 33% of your protein for the day. Chana dal is  heart and diabetic friendly, also rich in fiber. Chana dal has high amount of potassium and low amount of sodium which makes it very effective in regulating your blood pressure. Read this article on complete benefits of chana dal

Benefits of Cardamom, Elaichi : Cardamom has essential oil which is known to be effective is killing bacteria. This antimicrobial power of cardamom helps in relieving some stomach problems like stomachache, cramps, flatulence etc. The sweet yet strong aroma of cardamom makes it perfect to control Halitosis (bad breath). The mineral manganese in cardamom may help in the lower blood sugar levels and good for diabetics. See detailed benefits of cardamom.

Benefits of Nutmeg, Jaiphal : Many studies in the past have shown nutmeg as an effective measure to treat insomnia. Nutmeg with milk had just before bed time induces sleep. However it is not advisable to form a habit of consuming nutmeg on a daily basis. Please consult your doctor before dioing so. Nutmeg oil has the power to dismiss pain when rubbed on inflamed area especially in case of inflammatory diseases like arthritis. Its high fiber is the main nutrient here. It promotes digestion by helping in easy bowel movements. See  detailed health benefits of nutmeg, jaiphal

Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

Ghee : Other than calories and fats, the only nutrients that ghee is rich in are the vitamins – all of which are fat-soluble. All the 3 vitamins (Vitamin AVitamin E and Vitamin K) are antioxidants which have a role in removing free radicals from the body and protecting our cell as well as help in maintaining skin health and glow. Ghee is an excellent, high-quality selection medium of cooking because of its high smoke point. As compared to most oils and butter, ghee can handle a smoke point of 230°C, 450°F, thus its less prone to oxidant and destruction of nutrients. Yes, ghee does contain cholesterol, but some amount of cholesterol is needed by the body. Cholesterol has some functions to play too. It is necessary for hormone production, brain function, cell health and lubricating the joints. It is, in reality, a high quality fat for the body and brain. Ghee is loaded with fats but that’s medium chain fatty acids (MCT) which aid in weight loss. Ghee is healthy for daibetics in small amounts. Learn to easily make your ghee at home which is free of preservatives. See benefits of ghee.

What's problem in Maharashtrian puran poli?

Jaggery (Gur) : When compared to sugar, which provides only empty calories, jaggery is considered to be a superior natural sweetener. Sugar is definitely one of the causes of many chronic diseases, but jaggery too needs to be consumed in moderate amounts. What you would consume is just about a tbsp (18 g) or a tsp (6 g). While those with heart diseases and weight loss can have a dessert made with this quantity of jaggery occasionally as an option to refined sugar, but diabetics need to avoid this sweetener too as it can spike blood sugar levels instantly. Read is jaggery healthy for complete details.

Can diabetics, heart patients and over weight individuals have Maharashtrian puran poli?

No, this recipe is not good for diabetics, heart and weight loss.

Can healthy individuals have Maharashtrian puran poli?

Yes, but very small quantum.

What is the best to have with Maharashtrian puran poli.

When a spicy dish is served with a sweet one, it helps to highlight the best of both! This fact is proved by the all-time favourite Maharashtrian combo of Puran Poli with Katachi Amti .

Katachi Amti, Alavani Amti

Katachi Amti, Alavani Amti

Puran Poli is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

2. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.

3. Magnesium : Magnesium is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.

4. Phosphorous Phosphorous works closely with calcium to build bones. 

5. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 291 calories that come from one Puran Poli?

Walking (6 kmph) = 1 hour 27 mins

Running (11 kmph) = 29 mins

Cycling (30 kmph) = 39 mins       

Swimming (2 kmph) = 50 mins

Note: These values are approximate and calorie burning differs in each individual

Value per puran poli% Daily Values
Energy232 cal12%
Protein6.8 g12%
Carbohydrates41.6 g14%
Fiber5.9 g24%
Fat4.7 g7%
Cholesterol0 mg0%
Vitamin A52.5 mcg1%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.5 mg12%
Vitamin C0.2 mg0%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)35.6 mcg18%
Calcium22.4 mg4%
Iron2.2 mg10%
Magnesium57.5 mg16%
Phosphorus151.2 mg25%
Sodium18.2 mg1%
Potassium210.1 mg4%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer


Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?