How many calories does one glass Pineapple Banana Smoothie have?
One glass Pineapple Banana Smoothie gives 159 calories. Out of which carbohydrates comprise 137 calories, proteins account for 15 calories and remaining calories come from fat which is 4 calories. One glass Pineapple Banana Smoothie provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Pineapple Banana Smoothie makes 3 glasses of 600 ml.
159 calories for 1 glass Pineapple Banana Smoothie, Cholesterol 0 mg, Carbohydrates 34.3g, Protein 3.9g, Fat 0.4g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Banana and Pineapple Smoothie.
See pineapple banana smoothie recipe | healthy pineapple banana smoothie with Greek yoghurt | no honey Indian pineapple banana smoothie | with 15 images.
Pineapple banana smoothie is a refreshing and healthy Indian-inspired breakfast option. Learn how to make healthy pineapple banana smoothie with Greek yoghurt.
A pineapple banana smoothie is a tropical delight that combines the sweetness of ripe bananas with the tanginess of fresh pineapple. This drink is a refreshing and invigorating way to start your day or to perk up in the afternoon.
To create pineapple banana smoothie , you'll need a few simple ingredients: ripe bananas, fresh pineapple, Greek yogurt or curd, vanilla extract or essence and ice cubes. Begin by peeling the bananas and cutting them into chunks. Then, prepare the pineapple by removing the tough outer skin and the core, and cut it into small pieces.
In a mixer, combine the banana chunks, pineapple pieces, a generous scoop of healthy Greek yogurt, vanilla extract, and a handful of ice cubes. The Greek yogurt creates a smooth and creamy texture, while the ice cubes add a refreshing chill to the smoothie.
Blend all the ingredients together until smooth and creamy, adjusting the consistency by adding more yogurt or ice cubes as desired. The pineapple banana smoothie is a feast for the senses, with its vibrant yellow color, luscious texture, and tropical flavor.
The flavors of the pineapple and banana complement each other perfectly, creating a harmonious blend of sweetness and tanginess. The pineapple adds a zesty and tropical twist, while the banana lends a creamy and mellow undertone. The combination is both refreshing and satisfying, making it a crowd-pleaser for all ages.
The best part is that this tasty pineapple banana smoothie is sure to appeal to kids, so you can put a smile on their faces and help out their bones too, at the same time!
For an extra touch of indulgence, you can enhance your pineapple banana smoothie by adding a squeeze of fresh lime juice or a handful of fresh mint leaves for a burst of freshness.
Pineapple banana smoothie is a good source of Vitamin C, calcium, and Vitamin B1.
pineapple banana smoothie with only 159 calories per glass can be a good choice for a detox drink. It is low in calories and fat, and it is a good source of fiber, vitamins, and minerals.
Pro tips for pineapple banana smoothie. 1. Use ripe bananas: Ripe bananas are sweeter and creamier, which will give your milkshake a better flavor and texture. 2. Greek yogurt rich in protein can help to thicken smoothies, making them more substantial and less watery. Greek yogurt adds a creamy texture to smoothies, making them more enjoyable to drink. Greek yogurt has a mild flavor that blends well with other smoothie ingredients. It can also help to balance out the sweetness of fruits. 3. If you want to enjoy a cold and refreshing orange banana smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie. 4. Adding a little honey (optional ) is a good option to further sweeten a smoothie. It is a natural sweetener that has a mild flavor that can complement the flavors of the other ingredients in the smoothie. 5. Vanilla extract has a sweet and aromatic flavor that can enhance the flavor of other ingredients in a smoothie. Vanilla extract can also help to minimize any bitterness from certain ingredients such as curds, green leafy vegetables.
Is Pineapple Banana Smoothie healthy?
Yes, this is healthy. But restrictions apply to some.
Let's understand the Ingredients.
Pineapple (Ananas) : Packed with vitamin C (64.7 mg / cup), pineapple is one such fruit which boosts immunity. They help build our line of defence against diseases by building white blood cells (WBC). It is known for its laxative effect and overcome or prevent constipation. Pineapple is a rich source of Magnesium (54.8 mg / cup) which has a role to play in heart health. By reducing inflammation it helps to relieve the joint pain related to arthritis. Cons : Pineapple as a sole snack would not be recommended for diabetics. Paired with other high fiber and low glycemic index fruits, you can include it in small portions. Pineapple is not very low in calories nor carbs and hence not good for weight loss. See detailed benefits of pineapple.
Benefits of Greek Yogurt: Greek Yogurt being a thick form of curd which with its luscious texture pleases you and the high protein in it satiates you for a long time. The protein is beneficial to add glow to your skinas well promote immune cell health which will in turn enhance your ability to fight various diseases. It is not very high in fat and thus it suits a healthy heart and weight loss diet. With its low carb count, it qualifies for a low carb, high protein diets too! Its probiotic property is soothing to the stomach and helps to keep your digestive tract healthy. The protein along with the calcium that Greek yogurt holds is a ladder to bone strengthening. With so many benefits, it’s a true versatile product to reach out for. See our recipes using Greek yoghurt.
Banana : Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. 1 medium banana of 72 grams gives Magnesium which is good for heart health. Bananas have low sodium content and high potassium content, and contribute for making it an ideal fruit for hypertensives. See the 7 incredible benefits of banana.
Can diabetics, heart patients and over weight individuals have Pineapple Banana Smoothie ?
No for diabetics as the GI is high. Yes for heart. Pineapple is a rich source of Magnesium (54.8 mg / cup) which has a role to play in heart health. We have used low fat curds and low fat milk which works for a healthy heart. No for weight loss as pineapple is high in calories.
Can healthy individuals have Pineapple Banana Smoothie ?
Pineapple Banana Smoothie is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Vitamin C : Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). Not all of the vitamin C is lost when vegetables are cooked. Some studies have shown that up to 50% of the vitamin C can be retained, depending on the cooking method and the vegetable. Cook vegetables quickly. The longer vegetables are cooked, the more vitamin C they will lose. 94% of RDA.
- Calcium. See Calcium rich recipes : Calcium is a mineral that makes bones stay strong. See our list of calcium rich Indian foods. Dairy products: Like milk, curds, cheese, paneer and buttermilk. Green leafy vegetables like spinach, fenugreek, broccoli. Nuts and ragi. Required from kids to adults. 23% of RDA.
- Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Indian Foods rich in B1 are Flax seeds (alsi), Sunflower seeds, Sesame seeds, Garden cress seeds (halim), Capsicum, Wheat flour, Chana dal, moong, walnuts, masoor dal, brown rice, jowar, bajra. 20% of RDA.
- Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 15% of RDA.
- Protein : Protein is required for managing the wear and tear of all cells of the body. Have protein rich Indian foods like paneer, curd, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 12% of RDA.
How to burn 159 calories that come from Banana and Pineapple Smoothie?
Walking (6 kmph) = 47 mins
Running (11 kmph) = 16 mins
Cycling (30 kmph) = 21 mins
Swimming (2 kmph) = 27 mins
Note: These values are approximate and calorie burning differs in each individual.