Nutritional Facts of Oatmeal Almond Milk with Apples, Healthy Vegan Breakfast, Calories in Oatmeal Almond Milk with Apples, Healthy Vegan Breakfast

by Tarla Dalal
This calorie page has been viewed 4937 times


Value per serving% Daily Values
Energy407 cal20%
Protein8.4 g15%
Carbohydrates37.9 g13%
Fiber8.1 g32%
Fat24.6 g37%
Cholesterol55 mg14%
Vitamin A824 mcg17%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C2.3 mg6%
Vitamin E0.5 mg3%
Folic Acid (Vitamin B9)20.5 mcg10%
Calcium223.6 mg37%
Iron2 mg10%
Magnesium83.1 mg24%
Phosphorus183 mg30%
Sodium271.3 mg14%
Potassium250.6 mg5%
Zinc1.5 mg15%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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